Casual Dining

TGI Friday's Calories & Nutrition Facts

TGI Friday's is a casual dining chain known for its fun bar atmosphere, signature cocktails, and crowd-pleasing American menu. Signature items include Jack Daniel's glazed chicken and ribs, loaded potato skins, and spinach and artichoke dip. The menu spans appetizers, burgers, pasta, seafood, and steaks.

50 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at TGI Friday's

The 5 lowest calorie items on the TGI Friday's menu.

Item Calories Protein Carbs Fat Serving
Fridays Steamed Broccoli Low Cal 55 3 g 8 g 2 g 1 side (170.0g)
Fridays Seasonal Vegetables Low Cal 60 2 g 9 g 2 g 1 side (170.0g)
Fridays Coleslaw Low Cal 200 1 g 17 g 14 g 1 side (142.0g)
Fridays House Salad Low Cal 210 6 g 15 g 14 g 1 side salad (227.0g)
Fridays Apple Bourbon Punch Low Cal 220 0 g 32 g 0 g 296.0ml

Highest Protein Options at TGI Friday's

The 5 highest protein items on the TGI Friday's menu.

Item Protein Calories Carbs Fat Serving
Fridays Sizzling Chicken and Cheese 71 g 1000 55 g 55 g 1 entree (454.0g)
Fridays Dragonfire Chicken 71 g 870 73 g 36 g 1 entree (397.0g)
Fridays Wings Buffalo 62 g 890 42 g 56 g 1 appetizer (340.0g)
Fridays Jack Daniels Salmon 60 g 870 67 g 42 g 1 entree (397.0g)
Fridays Sizzling Sirloin 57 g 570 26 g 26 g 1 entree (397.0g)

TGI Friday's Menu Items Under 400 Calories

12 items on the TGI Friday's menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Fridays Steamed Broccoli 55 3 g 8 g 2 g 1 side (170.0g)
Fridays Seasonal Vegetables 60 2 g 9 g 2 g 1 side (170.0g)
Fridays Coleslaw 200 1 g 17 g 14 g 1 side (142.0g)
Fridays House Salad 210 6 g 15 g 14 g 1 side salad (227.0g)
Fridays Apple Bourbon Punch 220 0 g 32 g 0 g 296.0ml
Fridays Strawberry Lemonade 250 0 g 65 g 0 g 591.0ml
Fridays Garlic Bread 260 6 g 34 g 11 g 2 slices (85.0g)
Fridays Long Island Iced Tea 280 0 g 22 g 0 g 296.0ml
Fridays Mashed Potatoes 290 5 g 33 g 15 g 1 side (198.0g)
Fridays Sweet Potato Fries 330 4 g 52 g 13 g 1 side (170.0g)
Fridays French Onion Soup 370 15 g 28 g 20 g 1 bowl (312.0g)
Fridays Loaded Mashed Potatoes 380 10 g 40 g 21 g 1 side (284.0g)

Burgers Chicken Sandwiches Chicken Sandwiches Mexican Seafood Steaks & Ribs Pasta Breakfast Appetizers Salads & Soups Sides Desserts Drinks

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Classic Cheeseburger 840 46 g 17 g 1440 mg 68 g 3 g 14 g 42 g 1 burger (397.0g)
Fridays Mushroom Swiss Burger 920 53 g 22 g 1280 mg 68 g 3 g 12 g 46 g 1 burger (425.0g)
Fridays Bacon Cheeseburger 950 54 g 20 g 1790 mg 68 g 3 g 14 g 49 g 1 burger (425.0g)
Fridays Fridays Signature Whiskey Glazed Burger 1080 61 g 23 g 2100 mg 78 g 4 g 26 g 50 g 1 burger (454.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Crispy Chicken Sandwich 720 36 g 7 g 1740 mg 67 g 3 g 8 g 36 g 1 sandwich (312.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Lemon Chicken 750 30 g 8 g 2490 mg 67 g 4 g 14 g 57 g 1 entree (397.0g)
Fridays Ramen Wings 750 42 g 9 g 2580 mg 47 g 2 g 12 g 46 g 1 appetizer (284.0g)
Fridays Dragonfire Chicken 870 36 g 10 g 2890 mg 73 g 4 g 26 g 71 g 1 entree (397.0g)
Fridays Wings Buffalo 890 56 g 13 g 2980 mg 42 g 2 g 5 g 62 g 1 appetizer (340.0g)
Fridays Sizzling Chicken and Cheese 1000 55 g 22 g 2860 mg 55 g 4 g 8 g 71 g 1 entree (454.0g)
Fridays Jack Daniels Chicken 1040 48 g 13 g 3000 mg 79 g 3 g 44 g 73 g 1 entree (454.0g)
Fridays Whiskey Glazed Chicken Strips 1180 64 g 14 g 2780 mg 99 g 5 g 42 g 53 g 1 entree (397.0g)
Fridays Chicken Fingers 1350 77 g 14 g 3110 mg 103 g 5 g 8 g 59 g 1 entree (397.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays California Club Sandwich 950 55 g 15 g 2640 mg 68 g 4 g 8 g 49 g 1 sandwich (397.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Fish Tacos 810 38 g 7 g 1920 mg 79 g 5 g 8 g 33 g 1 entree (3 tacos) (397.0g)
Fridays Chicken Fajitas 1020 40 g 11 g 3200 mg 95 g 8 g 15 g 64 g 1 entree (510.0g)
Fridays Chicken Quesadilla 1100 60 g 22 g 2680 mg 81 g 5 g 6 g 54 g 1 entree (397.0g)
Fridays Ultimate Loaded Nachos 1490 83 g 31 g 2980 mg 130 g 9 g 7 g 54 g 1 appetizer (567.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Sauteed Shrimp 470 20 g 7 g 2200 mg 31 g 2 g 5 g 42 g 1 entree (284.0g)
Fridays Jack Daniels Salmon 870 42 g 11 g 2090 mg 67 g 4 g 31 g 60 g 1 entree (397.0g)
Fridays Friday Fish and Chips 1020 55 g 9 g 2160 mg 95 g 7 g 5 g 42 g 1 entree (454.0g)
Fridays Cajun Shrimp and Chicken Pasta 1290 60 g 23 g 3150 mg 120 g 6 g 8 g 64 g 1 entree (510.0g)
Fridays Shrimp and Chicken Carbonara 1350 68 g 30 g 2450 mg 118 g 5 g 6 g 63 g 1 entree (510.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Petite Filet Mignon 560 28 g 11 g 1080 mg 24 g 3 g 5 g 57 g 1 entree (284.0g)
Fridays Sizzling Sirloin 570 26 g 10 g 1320 mg 26 g 3 g 7 g 57 g 1 entree (397.0g)
Fridays Jack Daniels Ribs Half Rack 1050 57 g 20 g 2570 mg 75 g 3 g 46 g 54 g 1 half rack (397.0g)

Pasta

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Pasta with Chicken 1100 49 g 18 g 2180 mg 102 g 5 g 8 g 57 g 1 entree (454.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Avocado Chicken Egg Rolls 760 44 g 9 g 1180 mg 60 g 5 g 6 g 29 g 1 appetizer (3 rolls) (255.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Spinach and Artichoke Dip 1060 70 g 30 g 1980 mg 80 g 8 g 5 g 28 g 1 appetizer (397.0g)
Fridays Loaded Potato Skins 1060 64 g 26 g 1890 mg 86 g 7 g 5 g 33 g 1 appetizer (397.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays House Salad 210 14 g 4 g 490 mg 15 g 2 g 5 g 6 g 1 side salad (227.0g)
Fridays French Onion Soup 370 20 g 11 g 1520 mg 28 g 2 g 8 g 15 g 1 bowl (312.0g)
Fridays New York Cheddar and Bacon Soup 440 29 g 15 g 1490 mg 30 g 2 g 5 g 14 g 1 bowl (312.0g)
Fridays Pecan Crusted Chicken Salad 1040 65 g 13 g 1740 mg 73 g 7 g 24 g 46 g 1 entree salad (454.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Steamed Broccoli 55 2 g 1 g 280 mg 8 g 3 g 2 g 3 g 1 side (170.0g)
Fridays Seasonal Vegetables 60 2 g 1 g 290 mg 9 g 3 g 3 g 2 g 1 side (170.0g)
Fridays Coleslaw 200 14 g 2 g 290 mg 17 g 2 g 13 g 1 g 1 side (142.0g)
Fridays Garlic Bread 260 11 g 4 g 540 mg 34 g 1 g 2 g 6 g 2 slices (85.0g)
Fridays Mashed Potatoes 290 15 g 8 g 620 mg 33 g 2 g 2 g 5 g 1 side (198.0g)
Fridays Sweet Potato Fries 330 13 g 2 g 980 mg 52 g 6 g 17 g 4 g 1 side (170.0g)
Fridays Loaded Mashed Potatoes 380 21 g 10 g 890 mg 40 g 3 g 3 g 10 g 1 side (284.0g)
Fridays Fries 430 20 g 4 g 800 mg 59 g 5 g 0 g 6 g 1 side (170.0g)
Fridays Onion Rings 500 26 g 5 g 660 mg 61 g 3 g 5 g 7 g 1 side (170.0g)
Fridays Mozzarella Sticks 880 48 g 21 g 1860 mg 85 g 5 g 9 g 33 g 1 appetizer (284.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays New York Style Cheesecake 550 29 g 17 g 440 mg 63 g 1 g 51 g 9 g 1 slice (198.0g)
Fridays Oreo Madness Dessert 980 52 g 25 g 640 mg 124 g 3 g 96 g 12 g 1 dessert (284.0g)
Fridays Brownie Obsession 1150 57 g 26 g 710 mg 155 g 5 g 115 g 13 g 1 dessert (284.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fridays Apple Bourbon Punch 220 0 g 0 g 10 mg 32 g 0 g 28 g 0 g 296.0ml
Fridays Strawberry Lemonade 250 0 g 0 g 25 mg 65 g 0 g 62 g 0 g 591.0ml
Fridays Long Island Iced Tea 280 0 g 0 g 15 mg 22 g 0 g 18 g 0 g 296.0ml

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