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Chili's Calories & Nutrition

Casual Dining 60 menu items

CalorieDetails tracks 60 Chili's menu items with full nutrition facts. The highest-protein item is the Monterey Chicken at 74 g protein (830 cal); the lowest-calorie option is the Salsa at 25 calories.

Chili's Grill & Bar is a casual dining chain known for its Baby Back Ribs, bottomless chips and salsa, and Tex-Mex inspired menu. Signature items include the Oldtimer Burger, Chicken Fajitas, and the Molten Chocolate Cake dessert. The menu spans appetizers, burgers, ribs, fajitas, and cocktails.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Chili's

Top 5
Item Calories Protein Carbs Fat Serving
Salsa Low Cal 25 1 g 5 g 0 g 1 serving (85.0g)
Steamed Broccoli Low Cal 60 3 g 9 g 2 g 1 side (170.0g)
Corn on the Cob Low Cal 140 4 g 21 g 5 g 1 piece (113.0g)
Sweet Tea Low Cal 160 0 g 42 g 0 g 591.0ml
House Ranch Dressing Low Cal 200 1 g 3 g 21 g 1 serving (57.0g)

💪 Highest Protein Options at Chili's

Top 5
Item Protein Calories Carbs Fat Serving
Monterey Chicken 74 g 830 34 g 48 g 1 entree (397.0g)
Chicken Fajitas 70 g 990 94 g 39 g 1 entree (567.0g)
Mushroom Jack Fajitas 63 g 980 94 g 42 g 1 entree (567.0g)
Grilled Salmon 57 g 620 36 g 28 g 1 entree (397.0g)
Margarita Chicken 57 g 570 55 g 13 g 1 entree (397.0g)

✅ Chili's Items Under 400 Calories

14 items
Item Calories Protein Carbs Fat Serving
Salsa 25 1 g 5 g 0 g 1 serving (85.0g)
Steamed Broccoli 60 3 g 9 g 2 g 1 side (170.0g)
Corn on the Cob 140 4 g 21 g 5 g 1 piece (113.0g)
Sweet Tea 160 0 g 42 g 0 g 591.0ml
House Ranch Dressing 200 1 g 3 g 21 g 1 serving (57.0g)
Seasoned Rice 210 4 g 41 g 3 g 1 side (170.0g)
House Salad 230 8 g 16 g 15 g 1 salad (227.0g)
President Margarita 270 0 g 27 g 0 g 296.0ml
Guacamole 280 4 g 28 g 18 g 1 serving with chips (170.0g)
Mashed Potatoes 290 5 g 29 g 17 g 1 side (198.0g)
Fries 330 5 g 47 g 14 g 1 side (170.0g)
Chicken Enchilada Soup 360 16 g 35 g 18 g 1 bowl (340.0g)
House Onion Soup 380 13 g 29 g 22 g 1 bowl (340.0g)
Loaded Mashed Potatoes 400 10 g 42 g 22 g 1 side (284.0g)

📋 Full Chili's Menu — Nutrition Facts

60 items
Burgers Chicken Sandwiches Chicken Mexican Seafood Steaks & Ribs Pasta Pizza Appetizers Salads & Soups Sides Desserts Drinks Sauces & Dressings

Burgers

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Oldtimer Burger 830 44 g 16 g 1350 mg 70 g 3 g 15 g 43 g 1 burger (397.0g)
Classic Bacon Burger 1040 59 g 22 g 1810 mg 74 g 3 g 15 g 54 g 1 burger (454.0g)
Southern Smokehouse Burger 1290 76 g 27 g 2550 mg 93 g 5 g 27 g 62 g 1 burger (510.0g)
Loaded Nacho Burger 1390 81 g 27 g 2880 mg 99 g 6 g 14 g 63 g 1 burger (510.0g)

Chicken Sandwiches

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 630 27 g 9 g 1780 mg 55 g 3 g 10 g 44 g 1 sandwich (312.0g)
Avocado Chicken Sandwich 750 36 g 9 g 1940 mg 62 g 5 g 10 g 44 g 1 sandwich (340.0g)
Crispy Honey Chipotle Chicken Sandwich 800 36 g 7 g 1990 mg 77 g 4 g 26 g 37 g 1 sandwich (340.0g)

Chicken

8 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mango Chile Chicken 620 20 g 5 g 1960 mg 56 g 4 g 30 g 52 g 1 entree (397.0g)
Monterey Chicken 830 48 g 20 g 2340 mg 34 g 3 g 14 g 74 g 1 entree (397.0g)
Chicken Tikka Masala 870 37 g 14 g 2490 mg 83 g 5 g 12 g 56 g 1 entree (510.0g)
Boneless Buffalo Chicken 1070 64 g 13 g 3890 mg 73 g 4 g 8 g 48 g 1 appetizer (340.0g)
Loaded Boneless Wings 1120 69 g 14 g 3750 mg 72 g 4 g 12 g 44 g 1 appetizer (340.0g)
Honey Chipotle Chicken Crispers 1290 72 g 14 g 2640 mg 110 g 4 g 44 g 52 g 1 entree (397.0g)
Original Chicken Crispers 1310 81 g 16 g 3440 mg 93 g 5 g 8 g 56 g 1 entree (397.0g)
Honey Bbq Ribs and Wings Combo 1760 104 g 36 g 4410 mg 113 g 6 g 65 g 89 g 1 entree (680.0g)

Mexican

14 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Salsa 25 0 g 0 g 420 mg 5 g 1 g 3 g 1 g 1 serving (85.0g)
Guacamole 280 18 g 3 g 520 mg 28 g 5 g 2 g 4 g 1 serving with chips (170.0g)
Chicken Enchilada Soup 360 18 g 9 g 1810 mg 35 g 3 g 6 g 16 g 1 bowl (340.0g)
Chicken Tacos Street Style 680 26 g 8 g 2270 mg 66 g 5 g 10 g 44 g 1 entree (3 tacos) (397.0g)
Portobello Mushroom Fajitas 680 26 g 10 g 2560 mg 88 g 9 g 14 g 22 g 1 entree (510.0g)
Crispy Chicken Tacos 760 37 g 9 g 2110 mg 69 g 5 g 10 g 36 g 1 entree (3 tacos) (397.0g)
Shrimp Fajitas 870 33 g 9 g 3690 mg 94 g 8 g 15 g 51 g 1 entree (510.0g)
Chipotle Chicken Fresh Mex Bowl 940 38 g 11 g 2810 mg 95 g 9 g 8 g 57 g 1 entree (510.0g)
Mushroom Jack Fajitas 980 42 g 14 g 3140 mg 94 g 8 g 15 g 63 g 1 entree (567.0g)
Chicken Fajitas 990 39 g 11 g 3240 mg 94 g 8 g 15 g 70 g 1 entree (567.0g)
Steak Fajitas 1060 46 g 14 g 3610 mg 94 g 8 g 15 g 71 g 1 entree (567.0g)
Chicken and Green Chile Quesadilla 1130 63 g 24 g 2690 mg 82 g 5 g 5 g 55 g 1 entree (397.0g)
Chicken Bacon Ranch Quesadilla 1360 80 g 29 g 3260 mg 85 g 5 g 6 g 71 g 1 entree (454.0g)
Original Chicken Nachos 1520 87 g 31 g 3120 mg 124 g 9 g 8 g 67 g 1 appetizer (567.0g)

Seafood

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Salmon 620 28 g 7 g 1800 mg 36 g 4 g 5 g 57 g 1 entree (397.0g)

Steaks & Ribs

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
6 Oz Classic Sirloin 430 20 g 8 g 1100 mg 19 g 2 g 4 g 48 g 1 entree (284.0g)
Baby Back Ribs Half Rack 1020 56 g 20 g 2770 mg 68 g 3 g 42 g 54 g 1 half rack (397.0g)
Smokehouse Combo 1640 95 g 35 g 3840 mg 100 g 8 g 42 g 87 g 1 entree (680.0g)
Baby Back Ribs Full Rack 2040 111 g 39 g 5540 mg 136 g 6 g 83 g 108 g 1 full rack (794.0g)
Full Rack Dr Pepper Ribs 2150 118 g 42 g 5620 mg 142 g 7 g 87 g 112 g 1 full rack (794.0g)

Pasta

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cajun Chicken Pasta 1290 74 g 38 g 2660 mg 91 g 5 g 7 g 62 g 1 entree (510.0g)

Pizza

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Bacon Ranch Pizza 1050 53 g 20 g 2880 mg 86 g 4 g 6 g 52 g 1 entree (397.0g)

Appetizers

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Cheddar Bites 670 38 g 17 g 1390 mg 57 g 2 g 4 g 23 g 1 appetizer (227.0g)
Southwestern Eggrolls 810 43 g 13 g 1960 mg 78 g 9 g 3 g 29 g 1 appetizer (284.0g)
Skillet Queso 1160 74 g 29 g 2580 mg 98 g 6 g 6 g 30 g 1 appetizer with chips (397.0g)
Triple Dipper 1500 83 g 22 g 3770 mg 132 g 8 g 12 g 65 g 1 appetizer (choice of 3) (567.0g)

Salads & Soups

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 230 15 g 5 g 540 mg 16 g 2 g 6 g 8 g 1 salad (227.0g)
House Onion Soup 380 22 g 10 g 1640 mg 29 g 2 g 9 g 13 g 1 bowl (340.0g)
Loaded Baked Potato Soup 430 25 g 13 g 1280 mg 39 g 3 g 4 g 12 g 1 bowl (340.0g)
Caesar Salad with Grilled Chicken 720 43 g 10 g 1790 mg 36 g 4 g 4 g 48 g 1 salad (397.0g)
Santa Fe Chicken Salad 1020 58 g 18 g 2290 mg 75 g 8 g 14 g 54 g 1 salad (454.0g)

Sides

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Broccoli 60 2 g 1 g 310 mg 9 g 3 g 2 g 3 g 1 side (170.0g)
Corn on the Cob 140 5 g 2 g 310 mg 21 g 2 g 5 g 4 g 1 piece (113.0g)
Seasoned Rice 210 3 g 1 g 540 mg 41 g 1 g 1 g 4 g 1 side (170.0g)
Mashed Potatoes 290 17 g 9 g 630 mg 29 g 2 g 1 g 5 g 1 side (198.0g)
Fries 330 14 g 3 g 520 mg 47 g 4 g 0 g 5 g 1 side (170.0g)
Loaded Mashed Potatoes 400 22 g 11 g 900 mg 42 g 3 g 3 g 10 g 1 side (284.0g)
Texas Cheese Fries 1590 99 g 36 g 2960 mg 133 g 8 g 5 g 41 g 1 appetizer (454.0g)

Desserts

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheesecake 570 30 g 17 g 500 mg 69 g 1 g 55 g 9 g 1 slice (198.0g)
Molten Chocolate Cake 1070 52 g 22 g 710 mg 146 g 5 g 106 g 13 g 1 dessert (284.0g)
Skillet Chocolate Chip Cookie 1070 49 g 22 g 790 mg 153 g 4 g 108 g 12 g 1 dessert (284.0g)

Drinks

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 42 g 0 g 42 g 0 g 591.0ml
President Margarita 270 0 g 0 g 5 mg 27 g 0 g 25 g 0 g 296.0ml
Margarita Chicken 570 13 g 4 g 2380 mg 55 g 4 g 6 g 57 g 1 entree (397.0g)

Sauces & Dressings

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Ranch Dressing 200 21 g 3 g 350 mg 3 g 0 g 2 g 1 g 1 serving (57.0g)
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