Casual Dining

Chili's Calories & Nutrition Facts

Chili's Grill & Bar is a casual dining chain known for its Baby Back Ribs, bottomless chips and salsa, and Tex-Mex inspired menu. Signature items include the Oldtimer Burger, Chicken Fajitas, and the Molten Chocolate Cake dessert. The menu spans appetizers, burgers, ribs, fajitas, and cocktails.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Chili's

The 5 lowest calorie items on the Chili's menu.

Item Calories Protein Carbs Fat Serving
Salsa Low Cal 25 1 g 5 g 0 g 1 serving (85.0g)
Steamed Broccoli Low Cal 60 3 g 9 g 2 g 1 side (170.0g)
Corn on the Cob Low Cal 140 4 g 21 g 5 g 1 piece (113.0g)
Sweet Tea Low Cal 160 0 g 42 g 0 g 591.0ml
House Ranch Dressing Low Cal 200 1 g 3 g 21 g 1 serving (57.0g)

Highest Protein Options at Chili's

The 5 highest protein items on the Chili's menu.

Item Protein Calories Carbs Fat Serving
Monterey Chicken 74 g 830 34 g 48 g 1 entree (397.0g)
Chicken Fajitas 70 g 990 94 g 39 g 1 entree (567.0g)
Mushroom Jack Fajitas 63 g 980 94 g 42 g 1 entree (567.0g)
Grilled Salmon 57 g 620 36 g 28 g 1 entree (397.0g)
Margarita Chicken 57 g 570 55 g 13 g 1 entree (397.0g)

Chili's Menu Items Under 400 Calories

14 items on the Chili's menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Salsa 25 1 g 5 g 0 g 1 serving (85.0g)
Steamed Broccoli 60 3 g 9 g 2 g 1 side (170.0g)
Corn on the Cob 140 4 g 21 g 5 g 1 piece (113.0g)
Sweet Tea 160 0 g 42 g 0 g 591.0ml
House Ranch Dressing 200 1 g 3 g 21 g 1 serving (57.0g)
Seasoned Rice 210 4 g 41 g 3 g 1 side (170.0g)
House Salad 230 8 g 16 g 15 g 1 salad (227.0g)
President Margarita 270 0 g 27 g 0 g 296.0ml
Guacamole 280 4 g 28 g 18 g 1 serving with chips (170.0g)
Mashed Potatoes 290 5 g 29 g 17 g 1 side (198.0g)
Fries 330 5 g 47 g 14 g 1 side (170.0g)
Chicken Enchilada Soup 360 16 g 35 g 18 g 1 bowl (340.0g)
House Onion Soup 380 13 g 29 g 22 g 1 bowl (340.0g)
Loaded Mashed Potatoes 400 10 g 42 g 22 g 1 side (284.0g)

Burgers Chicken Sandwiches Chicken Mexican Seafood Steaks & Ribs Pasta Pizza Appetizers Salads & Soups Sides Desserts Drinks Sauces & Dressings

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Oldtimer Burger 830 44 g 16 g 1350 mg 70 g 3 g 15 g 43 g 1 burger (397.0g)
Classic Bacon Burger 1040 59 g 22 g 1810 mg 74 g 3 g 15 g 54 g 1 burger (454.0g)
Southern Smokehouse Burger 1290 76 g 27 g 2550 mg 93 g 5 g 27 g 62 g 1 burger (510.0g)
Loaded Nacho Burger 1390 81 g 27 g 2880 mg 99 g 6 g 14 g 63 g 1 burger (510.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 630 27 g 9 g 1780 mg 55 g 3 g 10 g 44 g 1 sandwich (312.0g)
Avocado Chicken Sandwich 750 36 g 9 g 1940 mg 62 g 5 g 10 g 44 g 1 sandwich (340.0g)
Crispy Honey Chipotle Chicken Sandwich 800 36 g 7 g 1990 mg 77 g 4 g 26 g 37 g 1 sandwich (340.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mango Chile Chicken 620 20 g 5 g 1960 mg 56 g 4 g 30 g 52 g 1 entree (397.0g)
Monterey Chicken 830 48 g 20 g 2340 mg 34 g 3 g 14 g 74 g 1 entree (397.0g)
Chicken Tikka Masala 870 37 g 14 g 2490 mg 83 g 5 g 12 g 56 g 1 entree (510.0g)
Boneless Buffalo Chicken 1070 64 g 13 g 3890 mg 73 g 4 g 8 g 48 g 1 appetizer (340.0g)
Loaded Boneless Wings 1120 69 g 14 g 3750 mg 72 g 4 g 12 g 44 g 1 appetizer (340.0g)
Honey Chipotle Chicken Crispers 1290 72 g 14 g 2640 mg 110 g 4 g 44 g 52 g 1 entree (397.0g)
Original Chicken Crispers 1310 81 g 16 g 3440 mg 93 g 5 g 8 g 56 g 1 entree (397.0g)
Honey Bbq Ribs and Wings Combo 1760 104 g 36 g 4410 mg 113 g 6 g 65 g 89 g 1 entree (680.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Salsa 25 0 g 0 g 420 mg 5 g 1 g 3 g 1 g 1 serving (85.0g)
Guacamole 280 18 g 3 g 520 mg 28 g 5 g 2 g 4 g 1 serving with chips (170.0g)
Chicken Enchilada Soup 360 18 g 9 g 1810 mg 35 g 3 g 6 g 16 g 1 bowl (340.0g)
Chicken Tacos Street Style 680 26 g 8 g 2270 mg 66 g 5 g 10 g 44 g 1 entree (3 tacos) (397.0g)
Portobello Mushroom Fajitas 680 26 g 10 g 2560 mg 88 g 9 g 14 g 22 g 1 entree (510.0g)
Crispy Chicken Tacos 760 37 g 9 g 2110 mg 69 g 5 g 10 g 36 g 1 entree (3 tacos) (397.0g)
Shrimp Fajitas 870 33 g 9 g 3690 mg 94 g 8 g 15 g 51 g 1 entree (510.0g)
Chipotle Chicken Fresh Mex Bowl 940 38 g 11 g 2810 mg 95 g 9 g 8 g 57 g 1 entree (510.0g)
Mushroom Jack Fajitas 980 42 g 14 g 3140 mg 94 g 8 g 15 g 63 g 1 entree (567.0g)
Chicken Fajitas 990 39 g 11 g 3240 mg 94 g 8 g 15 g 70 g 1 entree (567.0g)
Steak Fajitas 1060 46 g 14 g 3610 mg 94 g 8 g 15 g 71 g 1 entree (567.0g)
Chicken and Green Chile Quesadilla 1130 63 g 24 g 2690 mg 82 g 5 g 5 g 55 g 1 entree (397.0g)
Chicken Bacon Ranch Quesadilla 1360 80 g 29 g 3260 mg 85 g 5 g 6 g 71 g 1 entree (454.0g)
Original Chicken Nachos 1520 87 g 31 g 3120 mg 124 g 9 g 8 g 67 g 1 appetizer (567.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Salmon 620 28 g 7 g 1800 mg 36 g 4 g 5 g 57 g 1 entree (397.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
6 Oz Classic Sirloin 430 20 g 8 g 1100 mg 19 g 2 g 4 g 48 g 1 entree (284.0g)
Baby Back Ribs Half Rack 1020 56 g 20 g 2770 mg 68 g 3 g 42 g 54 g 1 half rack (397.0g)
Smokehouse Combo 1640 95 g 35 g 3840 mg 100 g 8 g 42 g 87 g 1 entree (680.0g)
Baby Back Ribs Full Rack 2040 111 g 39 g 5540 mg 136 g 6 g 83 g 108 g 1 full rack (794.0g)
Full Rack Dr Pepper Ribs 2150 118 g 42 g 5620 mg 142 g 7 g 87 g 112 g 1 full rack (794.0g)

Pasta

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cajun Chicken Pasta 1290 74 g 38 g 2660 mg 91 g 5 g 7 g 62 g 1 entree (510.0g)

Pizza

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Bacon Ranch Pizza 1050 53 g 20 g 2880 mg 86 g 4 g 6 g 52 g 1 entree (397.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Cheddar Bites 670 38 g 17 g 1390 mg 57 g 2 g 4 g 23 g 1 appetizer (227.0g)
Southwestern Eggrolls 810 43 g 13 g 1960 mg 78 g 9 g 3 g 29 g 1 appetizer (284.0g)
Skillet Queso 1160 74 g 29 g 2580 mg 98 g 6 g 6 g 30 g 1 appetizer with chips (397.0g)
Triple Dipper 1500 83 g 22 g 3770 mg 132 g 8 g 12 g 65 g 1 appetizer (choice of 3) (567.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 230 15 g 5 g 540 mg 16 g 2 g 6 g 8 g 1 salad (227.0g)
House Onion Soup 380 22 g 10 g 1640 mg 29 g 2 g 9 g 13 g 1 bowl (340.0g)
Loaded Baked Potato Soup 430 25 g 13 g 1280 mg 39 g 3 g 4 g 12 g 1 bowl (340.0g)
Caesar Salad with Grilled Chicken 720 43 g 10 g 1790 mg 36 g 4 g 4 g 48 g 1 salad (397.0g)
Santa Fe Chicken Salad 1020 58 g 18 g 2290 mg 75 g 8 g 14 g 54 g 1 salad (454.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Broccoli 60 2 g 1 g 310 mg 9 g 3 g 2 g 3 g 1 side (170.0g)
Corn on the Cob 140 5 g 2 g 310 mg 21 g 2 g 5 g 4 g 1 piece (113.0g)
Seasoned Rice 210 3 g 1 g 540 mg 41 g 1 g 1 g 4 g 1 side (170.0g)
Mashed Potatoes 290 17 g 9 g 630 mg 29 g 2 g 1 g 5 g 1 side (198.0g)
Fries 330 14 g 3 g 520 mg 47 g 4 g 0 g 5 g 1 side (170.0g)
Loaded Mashed Potatoes 400 22 g 11 g 900 mg 42 g 3 g 3 g 10 g 1 side (284.0g)
Texas Cheese Fries 1590 99 g 36 g 2960 mg 133 g 8 g 5 g 41 g 1 appetizer (454.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheesecake 570 30 g 17 g 500 mg 69 g 1 g 55 g 9 g 1 slice (198.0g)
Molten Chocolate Cake 1070 52 g 22 g 710 mg 146 g 5 g 106 g 13 g 1 dessert (284.0g)
Skillet Chocolate Chip Cookie 1070 49 g 22 g 790 mg 153 g 4 g 108 g 12 g 1 dessert (284.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 42 g 0 g 42 g 0 g 591.0ml
President Margarita 270 0 g 0 g 5 mg 27 g 0 g 25 g 0 g 296.0ml
Margarita Chicken 570 13 g 4 g 2380 mg 55 g 4 g 6 g 57 g 1 entree (397.0g)

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Ranch Dressing 200 21 g 3 g 350 mg 3 g 0 g 2 g 1 g 1 serving (57.0g)

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