Casual Dining

Cracker Barrel Calories & Nutrition Facts

Cracker Barrel Old Country Store is a casual dining chain serving Southern-inspired comfort food including chicken n' dumplings, meatloaf, and country ham. The restaurant is known for its all-day breakfast menu featuring buttermilk biscuits, sawmill gravy, and pancakes. Entrees are hearty and family-style.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Cracker Barrel

The 5 lowest calorie items on the Cracker Barrel menu.

Item Calories Protein Carbs Fat Serving
Strawberry Jam Low Cal 50 0 g 13 g 0 g 2 packets (28.0g)
Blackberry Jam Low Cal 50 0 g 14 g 0 g 2 packets (28.0g)
Turnip Greens Low Cal 80 4 g 11 g 3 g 1 side (198.0g)
Carrots Low Cal 110 2 g 17 g 4 g 1 side (170.0g)
Sawmill Gravy Low Cal 130 5 g 11 g 8 g 1 serving (113.0g)

Highest Protein Options at Cracker Barrel

The 5 highest protein items on the Cracker Barrel menu.

Item Protein Calories Carbs Fat Serving
Campfire Chicken 67 g 660 32 g 30 g 1 entree (397.0g)
Grilled Chicken Tenders 58 g 330 14 g 5 g 1 entree (312.0g)
Grilled Pork Chops 56 g 480 14 g 22 g 1 entree (397.0g)
Roast Beef 51 g 500 28 g 20 g 1 entree (397.0g)
Sunday Homestyle Chicken 51 g 750 51 g 38 g 1 entree (397.0g)

Cracker Barrel Menu Items Under 400 Calories

27 items on the Cracker Barrel menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Strawberry Jam 50 0 g 13 g 0 g 2 packets (28.0g)
Blackberry Jam 50 0 g 14 g 0 g 2 packets (28.0g)
Turnip Greens 80 4 g 11 g 3 g 1 side (198.0g)
Carrots 110 2 g 17 g 4 g 1 side (170.0g)
Sawmill Gravy 130 5 g 11 g 8 g 1 serving (113.0g)
Green Beans 130 3 g 14 g 7 g 1 side (198.0g)
Pinto Beans 160 9 g 28 g 2 g 1 side (198.0g)
Cornbread 160 4 g 24 g 6 g 1 piece (56.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Macaroni and Tomatoes 170 5 g 33 g 2 g 1 side (198.0g)
Coleslaw 180 1 g 17 g 12 g 1 side (142.0g)
Vegetable Beef Soup 180 12 g 22 g 5 g 1 bowl (340.0g)
Eggs Any Style 180 13 g 1 g 14 g 2 eggs (113.0g)
Maple Syrup 180 0 g 46 g 0 g 1 serving (3 tbsp) (60.0g)
Chicken and Rice Soup 190 12 g 22 g 6 g 1 bowl (340.0g)
Fried Apples 200 1 g 38 g 5 g 1 side (198.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Corn 210 5 g 32 g 8 g 1 side (198.0g)
Grits 240 5 g 33 g 10 g 1 serving (198.0g)
Mashed Potatoes 270 5 g 30 g 14 g 1 side (227.0g)
Biscuit 290 6 g 40 g 13 g 1 biscuit (85.0g)
Dumplins 290 8 g 45 g 8 g 1 side (198.0g)
Hash Brown Casserole 300 8 g 28 g 17 g 1 side (227.0g)
Grilled Chicken Tenders 330 58 g 14 g 5 g 1 entree (312.0g)
Mac and Cheese 330 12 g 39 g 15 g 1 side (227.0g)
Country Ham 370 46 g 8 g 17 g 1 serving (142.0g)
Banana Pudding 380 7 g 52 g 17 g 1 serving (198.0g)

Burgers Chicken Seafood Steaks & Ribs Entrees Breakfast Salads & Soups Sides Desserts Drinks Sauces & Dressings

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Double Chocolate Fudge Coca Cola Cake 640 28 g 14 g 530 mg 97 g 3 g 73 g 7 g 1 slice (198.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Tenders 330 5 g 1 g 1460 mg 14 g 1 g 6 g 58 g 1 entree (312.0g)
Fried Chicken Tenders 720 35 g 7 g 2640 mg 57 g 2 g 5 g 44 g 1 entree (312.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Catfish Fillet 610 31 g 7 g 1840 mg 47 g 3 g 5 g 37 g 1 entree (397.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Country Fried Steak 960 54 g 16 g 3030 mg 79 g 4 g 8 g 41 g 1 entree (397.0g)

Entrees

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Country Ham 370 17 g 6 g 3520 mg 8 g 0 g 6 g 46 g 1 serving (142.0g)
Beef Stew 430 15 g 6 g 1580 mg 44 g 5 g 8 g 29 g 1 bowl (454.0g)
Grilled Pork Chops 480 22 g 8 g 1470 mg 14 g 1 g 5 g 56 g 1 entree (397.0g)
Roast Beef 500 20 g 9 g 1650 mg 28 g 2 g 5 g 51 g 1 entree (397.0g)
Old Fashioned Beef Stew 520 17 g 7 g 1870 mg 56 g 6 g 10 g 31 g 1 entree (510.0g)
Chicken N Dumplins 530 18 g 6 g 1870 mg 64 g 3 g 6 g 28 g 1 bowl (510.0g)
Ham 540 22 g 8 g 3480 mg 37 g 1 g 30 g 50 g 1 entree (227.0g)
Meatloaf 600 32 g 13 g 1690 mg 39 g 2 g 11 g 38 g 1 entree (397.0g)
Turkey and Stuffing 630 24 g 9 g 2880 mg 55 g 3 g 8 g 50 g 1 entree (454.0g)
Campfire Chicken 660 30 g 9 g 2060 mg 32 g 3 g 14 g 67 g 1 entree (397.0g)
Sunday Homestyle Chicken 750 38 g 11 g 2140 mg 51 g 3 g 9 g 51 g 1 entree (397.0g)
Country Fried Chicken 900 47 g 13 g 2780 mg 73 g 3 g 7 g 48 g 1 entree (397.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sawmill Gravy 130 8 g 3 g 580 mg 11 g 0 g 0 g 5 g 1 serving (113.0g)
Eggs Any Style 180 14 g 5 g 240 mg 1 g 0 g 1 g 13 g 2 eggs (113.0g)
Grits 240 10 g 6 g 570 mg 33 g 1 g 1 g 5 g 1 serving (198.0g)
Biscuit 290 13 g 5 g 760 mg 40 g 1 g 3 g 6 g 1 biscuit (85.0g)
Whole Grain Pancakes 530 14 g 3 g 1340 mg 84 g 7 g 22 g 17 g 3 pancakes (312.0g)
French Toast 540 19 g 6 g 930 mg 74 g 2 g 31 g 19 g 3 slices (255.0g)
Western Omelet 570 37 g 13 g 1570 mg 19 g 2 g 4 g 42 g 1 omelet (397.0g)
Blueberry Pancakes 590 15 g 4 g 1270 mg 99 g 4 g 38 g 15 g 3 pancakes (340.0g)
Strawberry Pancakes 620 16 g 4 g 1260 mg 104 g 3 g 50 g 15 g 3 pancakes (340.0g)
Country Biscuit Breakfast 690 39 g 15 g 2080 mg 63 g 2 g 9 g 24 g 1 plate (397.0g)
Peach French Toast 730 25 g 9 g 950 mg 108 g 3 g 62 g 18 g 1 plate (340.0g)
Sunrise Sampler 780 42 g 14 g 2230 mg 65 g 4 g 15 g 40 g 1 plate (624.0g)
French Toast Breakfast 790 33 g 11 g 2000 mg 95 g 2 g 33 g 35 g 1 plate (510.0g)
Buttermilk Pancake Breakfast 840 28 g 9 g 2540 mg 118 g 3 g 28 g 36 g 1 plate (510.0g)
Old Country Breakfast 860 48 g 15 g 2610 mg 74 g 4 g 18 g 44 g 1 plate (680.0g)
Mommas Pancake Breakfast 930 34 g 11 g 2730 mg 127 g 4 g 34 g 40 g 1 plate (510.0g)
Cracker Barrel Sampler 1140 57 g 19 g 3010 mg 108 g 5 g 24 g 55 g 1 plate (680.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vegetable Beef Soup 180 5 g 2 g 1090 mg 22 g 3 g 4 g 12 g 1 bowl (340.0g)
Chicken and Rice Soup 190 6 g 2 g 1270 mg 22 g 1 g 3 g 12 g 1 bowl (340.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Turnip Greens 80 3 g 1 g 780 mg 11 g 4 g 1 g 4 g 1 side (198.0g)
Carrots 110 4 g 2 g 320 mg 17 g 3 g 9 g 2 g 1 side (170.0g)
Green Beans 130 7 g 2 g 560 mg 14 g 4 g 3 g 3 g 1 side (198.0g)
Pinto Beans 160 2 g 1 g 630 mg 28 g 9 g 1 g 9 g 1 side (198.0g)
Cornbread 160 6 g 2 g 360 mg 24 g 1 g 4 g 4 g 1 piece (56.0g)
Macaroni and Tomatoes 170 2 g 1 g 640 mg 33 g 2 g 5 g 5 g 1 side (198.0g)
Coleslaw 180 12 g 2 g 260 mg 17 g 2 g 13 g 1 g 1 side (142.0g)
Corn 210 8 g 4 g 440 mg 32 g 3 g 7 g 5 g 1 side (198.0g)
Mashed Potatoes 270 14 g 8 g 590 mg 30 g 2 g 2 g 5 g 1 side (227.0g)
Dumplins 290 8 g 3 g 730 mg 45 g 2 g 3 g 8 g 1 side (198.0g)
Hash Brown Casserole 300 17 g 9 g 820 mg 28 g 2 g 2 g 8 g 1 side (227.0g)
Mac and Cheese 330 15 g 8 g 820 mg 39 g 1 g 4 g 12 g 1 side (227.0g)
Sweet Potato Casserole 450 16 g 7 g 390 mg 74 g 4 g 44 g 5 g 1 side (227.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fried Apples 200 5 g 3 g 180 mg 38 g 3 g 29 g 1 g 1 side (198.0g)
Banana Pudding 380 17 g 8 g 280 mg 52 g 1 g 37 g 7 g 1 serving (198.0g)
Lemon Ice Box Pie 480 22 g 12 g 340 mg 66 g 1 g 53 g 7 g 1 slice (142.0g)
Apple Streusel Cake 590 24 g 11 g 450 mg 87 g 3 g 60 g 6 g 1 slice (198.0g)
Peach Cobbler 640 24 g 11 g 530 mg 101 g 4 g 65 g 7 g 1 serving (284.0g)
Chicken Pot Pie 820 48 g 19 g 2090 mg 70 g 4 g 6 g 28 g 1 entree (510.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Strawberry Jam 50 0 g 0 g 0 mg 13 g 0 g 12 g 0 g 2 packets (28.0g)
Blackberry Jam 50 0 g 0 g 0 mg 14 g 0 g 13 g 0 g 2 packets (28.0g)
Maple Syrup 180 0 g 0 g 0 mg 46 g 0 g 44 g 0 g 1 serving (3 tbsp) (60.0g)

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