← All Restaurants

Buffalo Wild Wings Calories & Nutrition

Casual Dining 60 menu items

CalorieDetails tracks 60 Buffalo Wild Wings menu items with full nutrition facts. The highest-protein item is the Southwest Philly at 53 g protein (940 cal); the lowest-calorie option is the Medium Buffalo Sauce at 25 calories.

Buffalo Wild Wings is the leading sports bar and wing chain in America, known for its bone-in and boneless wings served in over 20 sauce and dry rub flavors. The menu also features burgers, wraps, nachos, and a full bar. Wing calorie counts vary significantly by sauce — dry rubs tend to be lower in calories than sweet glazes.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Buffalo Wild Wings

Top 5
Item Calories Protein Carbs Fat Serving
Medium Buffalo Sauce Low Cal 25 0 g 2 g 2 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce Low Cal 80 0 g 16 g 1 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce Low Cal 90 0 g 21 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection Low Cal 105 1 g 5 g 0 g 355.0ml
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml

💪 Highest Protein Options at Buffalo Wild Wings

Top 5
Item Protein Calories Carbs Fat Serving
Southwest Philly 53 g 940 80 g 45 g 1 sandwich (397.0g)
Chicken Tenders 51 g 840 72 g 39 g 1 entree (5 tenders) (340.0g)
Bison Burger 50 g 970 72 g 55 g 1 burger (425.0g)
Buffalo Chicken Pizza 48 g 930 90 g 42 g 1 personal pizza (397.0g)
Buffalo Chicken Flatbread 46 g 890 86 g 40 g 1 entree (397.0g)

✅ Buffalo Wild Wings Items Under 400 Calories

18 items
Item Calories Protein Carbs Fat Serving
Medium Buffalo Sauce 25 0 g 2 g 2 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce 80 0 g 16 g 1 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce 90 0 g 21 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection 105 1 g 5 g 0 g 355.0ml
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Ranch Dressing 170 1 g 2 g 17 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 1 g 10 g 14 g 1 serving (2 oz) (57.0g)
Blue Cheese Dressing 190 2 g 2 g 19 g 1 serving (2 oz) (57.0g)
House Salad 200 6 g 16 g 12 g 1 side salad (284.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Kids Grilled Chicken Tenders 220 33 g 11 g 5 g 1 kids entree (142.0g)
Strawberry Lemonade 250 0 g 65 g 0 g 591.0ml
Parmesan Garlic Sauce 300 3 g 3 g 31 g 1 serving (2 oz) (57.0g)
Crispy Brussel Sprouts 310 7 g 33 g 18 g 1 side (198.0g)
Kids Corn Dog 330 10 g 38 g 16 g 1 kids entree (142.0g)
Buffalo Chips 360 6 g 53 g 14 g 1 side (227.0g)
Fries 380 6 g 52 g 17 g 1 side (198.0g)
Kids Macaroni and Cheese 390 15 g 46 g 16 g 1 kids entree (198.0g)

📋 Full Buffalo Wild Wings Menu — Nutrition Facts

60 items
Burgers Chicken Sandwiches Chicken

Burgers

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Kids Cheeseburger 560 27 g 12 g 1040 mg 53 g 2 g 11 g 27 g 1 kids burger (284.0g)
Classic Cheeseburger 880 48 g 20 g 1560 mg 71 g 3 g 14 g 43 g 1 burger (397.0g)
Bison Burger 970 55 g 22 g 2060 mg 72 g 4 g 15 g 50 g 1 burger (425.0g)
Bacon Smash Burger 1010 58 g 23 g 1840 mg 72 g 3 g 15 g 52 g 1 burger (425.0g)

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Sandwich 720 31 g 7 g 1980 mg 67 g 3 g 7 g 42 g 1 sandwich (312.0g)
Crispy Chicken Salad 740 38 g 10 g 1820 mg 64 g 5 g 9 g 38 g 1 salad (397.0g)

Chicken

54 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Medium Buffalo Sauce 25 2 g 0 g 1230 mg 2 g 0 g 1 g 0 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce 80 1 g 0 g 1060 mg 16 g 0 g 13 g 0 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce 90 0 g 0 g 580 mg 21 g 0 g 18 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection 105 0 g 0 g 10 mg 5 g 0 g 0 g 1 g 355.0ml
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Ranch Dressing 170 17 g 3 g 320 mg 2 g 0 g 1 g 1 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 14 g 2 g 310 mg 10 g 0 g 8 g 1 g 1 serving (2 oz) (57.0g)
Blue Cheese Dressing 190 19 g 4 g 370 mg 2 g 0 g 1 g 2 g 1 serving (2 oz) (57.0g)
House Salad 200 12 g 4 g 380 mg 16 g 3 g 5 g 6 g 1 side salad (284.0g)
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Kids Grilled Chicken Tenders 220 5 g 1 g 870 mg 11 g 0 g 1 g 33 g 1 kids entree (142.0g)
Strawberry Lemonade 250 0 g 0 g 25 mg 65 g 0 g 62 g 0 g 591.0ml
Parmesan Garlic Sauce 300 31 g 7 g 620 mg 3 g 0 g 1 g 3 g 1 serving (2 oz) (57.0g)
Crispy Brussel Sprouts 310 18 g 4 g 610 mg 33 g 7 g 11 g 7 g 1 side (198.0g)
Kids Corn Dog 330 16 g 4 g 680 mg 38 g 1 g 8 g 10 g 1 kids entree (142.0g)
Buffalo Chips 360 14 g 3 g 940 mg 53 g 5 g 2 g 6 g 1 side (227.0g)
Fries 380 17 g 4 g 650 mg 52 g 5 g 0 g 6 g 1 side (198.0g)
Kids Macaroni and Cheese 390 16 g 8 g 770 mg 46 g 2 g 4 g 15 g 1 kids entree (198.0g)
Buffalo Cauliflower 420 21 g 4 g 1890 mg 52 g 7 g 9 g 8 g 1 appetizer (284.0g)
Fried Pickles 430 22 g 4 g 1450 mg 50 g 3 g 5 g 7 g 1 appetizer (227.0g)
Potato Wedges 470 22 g 4 g 1260 mg 62 g 6 g 3 g 7 g 1 side (284.0g)
Onion Rings 480 24 g 4 g 640 mg 59 g 3 g 5 g 7 g 1 side (198.0g)
Cauliflower Wings Garlic Parmesan 490 26 g 6 g 1490 mg 55 g 7 g 8 g 12 g 1 appetizer (284.0g)
Fire Wonton Strips 540 24 g 5 g 1380 mg 60 g 3 g 6 g 24 g 1 appetizer (255.0g)
Cheese Curds 580 34 g 18 g 1070 mg 44 g 1 g 2 g 23 g 1 appetizer (198.0g)
Mozzarella Sticks 590 30 g 13 g 1350 mg 61 g 3 g 4 g 22 g 1 appetizer (5 sticks) (227.0g)
Street Tacos Chicken 600 26 g 8 g 1840 mg 55 g 4 g 7 g 38 g 1 entree (3 tacos) (340.0g)
Dessert Mini Donuts 620 26 g 10 g 550 mg 89 g 2 g 45 g 9 g 1 order (6 donuts) (170.0g)
Honey Bbq Chicken Salad 690 28 g 9 g 1670 mg 66 g 6 g 26 g 44 g 1 salad (397.0g)
Beer Battered Onion Rings 700 36 g 5 g 990 mg 86 g 5 g 6 g 10 g 1 side (284.0g)
Honey Bbq Chicken Sliders 740 28 g 8 g 1570 mg 82 g 3 g 22 g 37 g 1 appetizer (3 sliders) (340.0g)
Buffalo Chicken Wrap 810 42 g 11 g 2580 mg 70 g 4 g 6 g 41 g 1 wrap (397.0g)
Loaded Tater Tots 810 47 g 18 g 2180 mg 76 g 6 g 3 g 20 g 1 appetizer (340.0g)
Chicken Tenders 840 39 g 8 g 2980 mg 72 g 3 g 5 g 51 g 1 entree (5 tenders) (340.0g)
Chocolate Fudge Cake 870 40 g 17 g 890 mg 122 g 4 g 91 g 11 g 1 dessert (284.0g)
Soft Pretzels and Queso Dip 890 40 g 20 g 2380 mg 105 g 4 g 9 g 25 g 1 appetizer (340.0g)
Buffalo Chicken Flatbread 890 40 g 14 g 2710 mg 86 g 4 g 7 g 46 g 1 entree (397.0g)
Buffalo Chicken Pizza 930 42 g 15 g 2580 mg 90 g 4 g 7 g 48 g 1 personal pizza (397.0g)
Southwest Philly 940 45 g 16 g 2680 mg 80 g 5 g 9 g 53 g 1 sandwich (397.0g)
Spinach Artichoke Dip 1050 65 g 27 g 1980 mg 90 g 9 g 5 g 28 g 1 appetizer (454.0g)
Traditional Wings Medium Buffalo 1060 67 g 16 g 4260 mg 17 g 0 g 3 g 94 g 15 wings (397.0g)
Traditional Wings Wild 1060 67 g 16 g 4620 mg 17 g 0 g 3 g 94 g 15 wings (397.0g)
Buffalo Reuben 1080 62 g 22 g 3560 mg 76 g 4 g 7 g 48 g 1 sandwich (397.0g)
Traditional Wings Asian Zing 1100 67 g 16 g 3400 mg 34 g 0 g 24 g 94 g 15 wings (397.0g)
Traditional Wings Honey Bbq 1120 67 g 16 g 3300 mg 32 g 0 g 19 g 95 g 15 wings (397.0g)
Steak Quesadilla 1120 60 g 23 g 2680 mg 91 g 5 g 7 g 55 g 1 entree (454.0g)
Traditional Wings Mango Habanero 1130 67 g 16 g 3130 mg 38 g 0 g 25 g 95 g 15 wings (397.0g)
Boneless Wings Medium Buffalo 1150 56 g 11 g 4440 mg 96 g 4 g 7 g 71 g 15 pieces (397.0g)
Boneless Wings Honey Bbq 1210 56 g 11 g 3480 mg 111 g 4 g 23 g 72 g 15 pieces (397.0g)
Boneless Wings Mango Habanero 1220 56 g 11 g 3210 mg 117 g 4 g 31 g 72 g 15 pieces (397.0g)
Traditional Wings Garlic Parmesan 1280 88 g 22 g 3140 mg 14 g 0 g 1 g 96 g 15 wings (397.0g)
Traditional Wings Lemon Pepper 1300 91 g 20 g 2680 mg 12 g 0 g 1 g 95 g 15 wings (397.0g)
Nachos 1620 94 g 35 g 3120 mg 140 g 12 g 8 g 65 g 1 appetizer (567.0g)
Wings Combo 2210 123 g 27 g 7740 mg 113 g 4 g 10 g 165 g 1 combo (10 traditional, 10 boneless) (567.0g)
← Browse all restaurant nutrition