Casual Dining

Buffalo Wild Wings Calories & Nutrition Facts

Buffalo Wild Wings is the leading sports bar and wing chain in America, known for its bone-in and boneless wings served in over 20 sauce and dry rub flavors. The menu also features burgers, wraps, nachos, and a full bar. Wing calorie counts vary significantly by sauce — dry rubs tend to be lower in calories than sweet glazes.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Buffalo Wild Wings

The 5 lowest calorie items on the Buffalo Wild Wings menu.

Item Calories Protein Carbs Fat Serving
Medium Buffalo Sauce Low Cal 25 0 g 2 g 2 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce Low Cal 80 0 g 16 g 1 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce Low Cal 90 0 g 21 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection Low Cal 105 1 g 5 g 0 g 355.0ml
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml

Highest Protein Options at Buffalo Wild Wings

The 5 highest protein items on the Buffalo Wild Wings menu.

Item Protein Calories Carbs Fat Serving
Southwest Philly 53 g 940 80 g 45 g 1 sandwich (397.0g)
Chicken Tenders 51 g 840 72 g 39 g 1 entree (5 tenders) (340.0g)
Bison Burger 50 g 970 72 g 55 g 1 burger (425.0g)
Buffalo Chicken Pizza 48 g 930 90 g 42 g 1 personal pizza (397.0g)
Buffalo Chicken Flatbread 46 g 890 86 g 40 g 1 entree (397.0g)

Buffalo Wild Wings Menu Items Under 400 Calories

18 items on the Buffalo Wild Wings menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Medium Buffalo Sauce 25 0 g 2 g 2 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce 80 0 g 16 g 1 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce 90 0 g 21 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection 105 1 g 5 g 0 g 355.0ml
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Ranch Dressing 170 1 g 2 g 17 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 1 g 10 g 14 g 1 serving (2 oz) (57.0g)
Blue Cheese Dressing 190 2 g 2 g 19 g 1 serving (2 oz) (57.0g)
House Salad 200 6 g 16 g 12 g 1 side salad (284.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Kids Grilled Chicken Tenders 220 33 g 11 g 5 g 1 kids entree (142.0g)
Strawberry Lemonade 250 0 g 65 g 0 g 591.0ml
Parmesan Garlic Sauce 300 3 g 3 g 31 g 1 serving (2 oz) (57.0g)
Crispy Brussel Sprouts 310 7 g 33 g 18 g 1 side (198.0g)
Kids Corn Dog 330 10 g 38 g 16 g 1 kids entree (142.0g)
Buffalo Chips 360 6 g 53 g 14 g 1 side (227.0g)
Fries 380 6 g 52 g 17 g 1 side (198.0g)
Kids Macaroni and Cheese 390 15 g 46 g 16 g 1 kids entree (198.0g)

Burgers Chicken Sandwiches Chicken

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Kids Cheeseburger 560 27 g 12 g 1040 mg 53 g 2 g 11 g 27 g 1 kids burger (284.0g)
Classic Cheeseburger 880 48 g 20 g 1560 mg 71 g 3 g 14 g 43 g 1 burger (397.0g)
Bison Burger 970 55 g 22 g 2060 mg 72 g 4 g 15 g 50 g 1 burger (425.0g)
Bacon Smash Burger 1010 58 g 23 g 1840 mg 72 g 3 g 15 g 52 g 1 burger (425.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Sandwich 720 31 g 7 g 1980 mg 67 g 3 g 7 g 42 g 1 sandwich (312.0g)
Crispy Chicken Salad 740 38 g 10 g 1820 mg 64 g 5 g 9 g 38 g 1 salad (397.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Medium Buffalo Sauce 25 2 g 0 g 1230 mg 2 g 0 g 1 g 0 g 1 serving (2 oz) (57.0g)
Asian Zing Sauce 80 1 g 0 g 1060 mg 16 g 0 g 13 g 0 g 1 serving (2 oz) (57.0g)
Mango Habanero Sauce 90 0 g 0 g 580 mg 21 g 0 g 18 g 0 g 1 serving (2 oz) (57.0g)
Light Beer Selection 105 0 g 0 g 10 mg 5 g 0 g 0 g 1 g 355.0ml
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Ranch Dressing 170 17 g 3 g 320 mg 2 g 0 g 1 g 1 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 14 g 2 g 310 mg 10 g 0 g 8 g 1 g 1 serving (2 oz) (57.0g)
Blue Cheese Dressing 190 19 g 4 g 370 mg 2 g 0 g 1 g 2 g 1 serving (2 oz) (57.0g)
House Salad 200 12 g 4 g 380 mg 16 g 3 g 5 g 6 g 1 side salad (284.0g)
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Kids Grilled Chicken Tenders 220 5 g 1 g 870 mg 11 g 0 g 1 g 33 g 1 kids entree (142.0g)
Strawberry Lemonade 250 0 g 0 g 25 mg 65 g 0 g 62 g 0 g 591.0ml
Parmesan Garlic Sauce 300 31 g 7 g 620 mg 3 g 0 g 1 g 3 g 1 serving (2 oz) (57.0g)
Crispy Brussel Sprouts 310 18 g 4 g 610 mg 33 g 7 g 11 g 7 g 1 side (198.0g)
Kids Corn Dog 330 16 g 4 g 680 mg 38 g 1 g 8 g 10 g 1 kids entree (142.0g)
Buffalo Chips 360 14 g 3 g 940 mg 53 g 5 g 2 g 6 g 1 side (227.0g)
Fries 380 17 g 4 g 650 mg 52 g 5 g 0 g 6 g 1 side (198.0g)
Kids Macaroni and Cheese 390 16 g 8 g 770 mg 46 g 2 g 4 g 15 g 1 kids entree (198.0g)
Buffalo Cauliflower 420 21 g 4 g 1890 mg 52 g 7 g 9 g 8 g 1 appetizer (284.0g)
Fried Pickles 430 22 g 4 g 1450 mg 50 g 3 g 5 g 7 g 1 appetizer (227.0g)
Potato Wedges 470 22 g 4 g 1260 mg 62 g 6 g 3 g 7 g 1 side (284.0g)
Onion Rings 480 24 g 4 g 640 mg 59 g 3 g 5 g 7 g 1 side (198.0g)
Cauliflower Wings Garlic Parmesan 490 26 g 6 g 1490 mg 55 g 7 g 8 g 12 g 1 appetizer (284.0g)
Fire Wonton Strips 540 24 g 5 g 1380 mg 60 g 3 g 6 g 24 g 1 appetizer (255.0g)
Cheese Curds 580 34 g 18 g 1070 mg 44 g 1 g 2 g 23 g 1 appetizer (198.0g)
Mozzarella Sticks 590 30 g 13 g 1350 mg 61 g 3 g 4 g 22 g 1 appetizer (5 sticks) (227.0g)
Street Tacos Chicken 600 26 g 8 g 1840 mg 55 g 4 g 7 g 38 g 1 entree (3 tacos) (340.0g)
Dessert Mini Donuts 620 26 g 10 g 550 mg 89 g 2 g 45 g 9 g 1 order (6 donuts) (170.0g)
Honey Bbq Chicken Salad 690 28 g 9 g 1670 mg 66 g 6 g 26 g 44 g 1 salad (397.0g)
Beer Battered Onion Rings 700 36 g 5 g 990 mg 86 g 5 g 6 g 10 g 1 side (284.0g)
Honey Bbq Chicken Sliders 740 28 g 8 g 1570 mg 82 g 3 g 22 g 37 g 1 appetizer (3 sliders) (340.0g)
Buffalo Chicken Wrap 810 42 g 11 g 2580 mg 70 g 4 g 6 g 41 g 1 wrap (397.0g)
Loaded Tater Tots 810 47 g 18 g 2180 mg 76 g 6 g 3 g 20 g 1 appetizer (340.0g)
Chicken Tenders 840 39 g 8 g 2980 mg 72 g 3 g 5 g 51 g 1 entree (5 tenders) (340.0g)
Chocolate Fudge Cake 870 40 g 17 g 890 mg 122 g 4 g 91 g 11 g 1 dessert (284.0g)
Soft Pretzels and Queso Dip 890 40 g 20 g 2380 mg 105 g 4 g 9 g 25 g 1 appetizer (340.0g)
Buffalo Chicken Flatbread 890 40 g 14 g 2710 mg 86 g 4 g 7 g 46 g 1 entree (397.0g)
Buffalo Chicken Pizza 930 42 g 15 g 2580 mg 90 g 4 g 7 g 48 g 1 personal pizza (397.0g)
Southwest Philly 940 45 g 16 g 2680 mg 80 g 5 g 9 g 53 g 1 sandwich (397.0g)
Spinach Artichoke Dip 1050 65 g 27 g 1980 mg 90 g 9 g 5 g 28 g 1 appetizer (454.0g)
Traditional Wings Medium Buffalo 1060 67 g 16 g 4260 mg 17 g 0 g 3 g 94 g 15 wings (397.0g)
Traditional Wings Wild 1060 67 g 16 g 4620 mg 17 g 0 g 3 g 94 g 15 wings (397.0g)
Buffalo Reuben 1080 62 g 22 g 3560 mg 76 g 4 g 7 g 48 g 1 sandwich (397.0g)
Traditional Wings Asian Zing 1100 67 g 16 g 3400 mg 34 g 0 g 24 g 94 g 15 wings (397.0g)
Traditional Wings Honey Bbq 1120 67 g 16 g 3300 mg 32 g 0 g 19 g 95 g 15 wings (397.0g)
Steak Quesadilla 1120 60 g 23 g 2680 mg 91 g 5 g 7 g 55 g 1 entree (454.0g)
Traditional Wings Mango Habanero 1130 67 g 16 g 3130 mg 38 g 0 g 25 g 95 g 15 wings (397.0g)
Boneless Wings Medium Buffalo 1150 56 g 11 g 4440 mg 96 g 4 g 7 g 71 g 15 pieces (397.0g)
Boneless Wings Honey Bbq 1210 56 g 11 g 3480 mg 111 g 4 g 23 g 72 g 15 pieces (397.0g)
Boneless Wings Mango Habanero 1220 56 g 11 g 3210 mg 117 g 4 g 31 g 72 g 15 pieces (397.0g)
Traditional Wings Garlic Parmesan 1280 88 g 22 g 3140 mg 14 g 0 g 1 g 96 g 15 wings (397.0g)
Traditional Wings Lemon Pepper 1300 91 g 20 g 2680 mg 12 g 0 g 1 g 95 g 15 wings (397.0g)
Nachos 1620 94 g 35 g 3120 mg 140 g 12 g 8 g 65 g 1 appetizer (567.0g)
Wings Combo 2210 123 g 27 g 7740 mg 113 g 4 g 10 g 165 g 1 combo (10 traditional, 10 boneless) (567.0g)

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