Casual Dining

Outback Steakhouse Calories & Nutrition Facts

Outback Steakhouse is an Australian-themed casual dining chain known for its steaks, the Bloomin' Onion appetizer, and hearty portions. Signature items include the Outback Special sirloin, grilled salmon, and the Chocolate Thunder from Down Under dessert. Most entrees pair with a choice of side and the signature Honey Wheat Bread.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Outback Steakhouse

The 5 lowest calorie items on the Outback Steakhouse menu.

Item Calories Protein Carbs Fat Serving
Steamed Vegetables Low Cal 60 2 g 9 g 2 g 1 side (170.0g)
Fresh Steamed Green Beans Low Cal 90 3 g 12 g 3 g 1 side (170.0g)
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml
Grilled Shrimp on the Barbie Low Cal 200 31 g 3 g 7 g 1 appetizer (198.0g)
Seasoned Rice Low Cal 200 4 g 40 g 2 g 1 side (170.0g)

Highest Protein Options at Outback Steakhouse

The 5 highest protein items on the Outback Steakhouse menu.

Item Protein Calories Carbs Fat Serving
Surf and Turf 99 g 850 15 g 40 g 1 entree (567.0g)
Filet and Lobster 90 g 740 10 g 36 g 1 entree (567.0g)
Steak and Lobster Tail 83 g 680 9 g 33 g 1 entree (567.0g)
New York Strip 12 Oz 76 g 680 3 g 39 g 1 steak entree (397.0g)
12 Oz Ribeye 74 g 950 1 g 71 g 1 steak entree (397.0g)

Outback Steakhouse Menu Items Under 400 Calories

18 items on the Outback Steakhouse menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Steamed Vegetables 60 2 g 9 g 2 g 1 side (170.0g)
Fresh Steamed Green Beans 90 3 g 12 g 3 g 1 side (170.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Grilled Shrimp on the Barbie 200 31 g 3 g 7 g 1 appetizer (198.0g)
Seasoned Rice 200 4 g 40 g 2 g 1 side (170.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
House Salad 230 6 g 15 g 16 g 1 side salad (284.0g)
House Honey Wheat Bread 260 6 g 40 g 9 g 2 slices with butter (99.0g)
Wallaby Darned Drink 270 1 g 52 g 0 g 370.0ml
6 Oz Center Cut Sirloin 290 44 g 1 g 11 g 1 steak entree (284.0g)
Toowoomba Steak Topper 290 19 g 5 g 22 g 1 topper (113.0g)
Mango Madness Drink 310 1 g 65 g 0 g 414.0ml
Homestyle Mashed Potatoes 350 6 g 32 g 21 g 1 side (227.0g)
6 Oz Filet Mignon 360 38 g 0 g 22 g 1 steak entree (227.0g)
Caesar Salad 370 10 g 21 g 28 g 1 side salad (284.0g)
Lobster Tails Entree 380 52 g 10 g 14 g 1 entree (454.0g)
Grilled Chicken on the Barbie 390 40 g 37 g 8 g 1 entree (397.0g)
8 Oz Center Cut Sirloin 390 59 g 1 g 15 g 1 steak entree (368.0g)

Burgers Chicken Sandwiches Chicken Seafood Steaks & Ribs Appetizers Salads & Soups Sides Desserts Drinks Breads Sauces & Dressings

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Outbacker Burger 810 50 g 24 g 1620 mg 50 g 2 g 14 g 38 g 1 burger (397.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Chook O Mine Chicken Sandwich 870 47 g 14 g 1460 mg 63 g 2 g 27 g 48 g 1 sandwich (397.0g)
Crispy Chicken Salad 870 54 g 12 g 2090 mg 66 g 5 g 12 g 37 g 1 entree salad (454.0g)
Crispy Chicken Tenders 960 57 g 11 g 2860 mg 68 g 3 g 9 g 45 g 1 entree (397.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken on the Barbie 390 8 g 2 g 1130 mg 37 g 1 g 29 g 40 g 1 entree (397.0g)
New York Strip 12 Oz 680 39 g 17 g 1050 mg 3 g 0 g 0 g 76 g 1 steak entree (397.0g)
Kookaburra Wings 1390 95 g 29 g 4290 mg 62 g 4 g 6 g 75 g 1 appetizer (510.0g)
Ribeye and Wings 1550 101 g 35 g 2560 mg 40 g 2 g 5 g 109 g 1 entree (567.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Shrimp on the Barbie 200 7 g 2 g 1050 mg 3 g 0 g 2 g 31 g 1 appetizer (198.0g)
Lobster Tails Entree 380 14 g 7 g 1130 mg 10 g 0 g 2 g 52 g 1 entree (454.0g)
Shrimp in Paradise 440 27 g 7 g 1090 mg 29 g 1 g 12 g 21 g 1 appetizer (284.0g)
Gold Coast Coconut Shrimp Appetizer 480 29 g 11 g 750 mg 40 g 2 g 13 g 17 g 1 appetizer (198.0g)
Signature Sirloin and Shrimp 540 22 g 8 g 1240 mg 18 g 1 g 4 g 65 g 1 entree (397.0g)
Perfectly Grilled Salmon 550 35 g 7 g 430 mg 1 g 0 g 0 g 45 g 1 entree (397.0g)
Sweet Glazed Salmon 680 30 g 8 g 1060 mg 48 g 2 g 34 g 54 g 1 entree (397.0g)
Steak and Lobster Tail 680 33 g 15 g 1360 mg 9 g 0 g 1 g 83 g 1 entree (567.0g)
Coconut Shrimp 720 44 g 16 g 1080 mg 61 g 3 g 19 g 25 g 1 appetizer (284.0g)
Filet and Lobster 740 36 g 17 g 1510 mg 10 g 0 g 2 g 90 g 1 entree (567.0g)
Queensland Chicken and Shrimp Pasta 1360 49 g 18 g 1620 mg 135 g 7 g 20 g 85 g 1 entree (510.0g)
Lobster and Chicken Pasta 1430 70 g 30 g 2470 mg 128 g 7 g 16 g 78 g 1 entree (510.0g)
Coconut Shrimp Pasta 1520 78 g 33 g 2090 mg 148 g 8 g 26 g 60 g 1 entree (510.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
6 Oz Center Cut Sirloin 290 11 g 5 g 530 mg 1 g 0 g 0 g 44 g 1 steak entree (284.0g)
Toowoomba Steak Topper 290 22 g 12 g 680 mg 5 g 0 g 2 g 19 g 1 topper (113.0g)
6 Oz Filet Mignon 360 22 g 10 g 380 mg 0 g 0 g 0 g 38 g 1 steak entree (227.0g)
8 Oz Center Cut Sirloin 390 15 g 6 g 710 mg 1 g 0 g 0 g 59 g 1 steak entree (368.0g)
Victoria Filet Mignon 8 Oz 480 30 g 13 g 510 mg 0 g 0 g 0 g 51 g 1 steak entree (312.0g)
Outback Rack of Ribs Half 820 45 g 16 g 1760 mg 44 g 2 g 27 g 51 g 1 half rack (397.0g)
Surf and Turf 850 40 g 17 g 1560 mg 15 g 1 g 5 g 99 g 1 entree (567.0g)
12 Oz Ribeye 950 71 g 30 g 1330 mg 1 g 0 g 0 g 74 g 1 steak entree (397.0g)
Porterhouse Steak 1170 76 g 33 g 1620 mg 2 g 0 g 0 g 112 g 1 steak entree (737.0g)
Outback Rack of Ribs Full 1640 90 g 32 g 3520 mg 87 g 4 g 53 g 102 g 1 full rack (794.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bloomin Onion 1950 123 g 44 g 3840 mg 192 g 13 g 18 g 27 g 1 appetizer (765.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 230 16 g 4 g 380 mg 15 g 2 g 5 g 6 g 1 side salad (284.0g)
Caesar Salad 370 28 g 6 g 770 mg 21 g 2 g 3 g 10 g 1 side salad (284.0g)
Tasmanian Chili 410 20 g 8 g 1470 mg 32 g 7 g 7 g 26 g 1 bowl (340.0g)
Walkabout Soup 420 28 g 16 g 1180 mg 28 g 2 g 5 g 16 g 1 bowl (340.0g)
Strawberry Fields Salad 430 28 g 7 g 190 mg 35 g 4 g 23 g 10 g 1 entree salad (454.0g)
French Onion Soup 460 25 g 13 g 1600 mg 37 g 2 g 11 g 19 g 1 bowl (312.0g)
Baked Potato Soup 500 31 g 16 g 1220 mg 41 g 3 g 5 g 13 g 1 bowl (340.0g)
Chicken Caesar Salad 820 55 g 11 g 1950 mg 35 g 4 g 4 g 50 g 1 entree salad (454.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Vegetables 60 2 g 1 g 320 mg 9 g 3 g 3 g 2 g 1 side (170.0g)
Fresh Steamed Green Beans 90 3 g 1 g 450 mg 12 g 4 g 4 g 3 g 1 side (170.0g)
Seasoned Rice 200 2 g 1 g 570 mg 40 g 1 g 1 g 4 g 1 side (170.0g)
Homestyle Mashed Potatoes 350 21 g 12 g 670 mg 32 g 2 g 2 g 6 g 1 side (227.0g)
Aussie Fries 420 18 g 4 g 810 mg 59 g 5 g 0 g 5 g 1 side (170.0g)
Sweet Potato 430 11 g 5 g 280 mg 78 g 8 g 33 g 5 g 1 side (284.0g)
Loaded Sweet Potato 520 18 g 9 g 380 mg 83 g 9 g 38 g 7 g 1 side (340.0g)
Alice Springs Chicken 1150 63 g 21 g 2600 mg 39 g 2 g 23 g 95 g 1 entree (510.0g)
Aussie Cheese Fries 2140 141 g 60 g 3120 mg 169 g 12 g 10 g 53 g 1 appetizer (624.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Cheesecake 540 29 g 17 g 430 mg 62 g 1 g 50 g 9 g 1 slice (198.0g)
New York Style Cheesecake 550 30 g 18 g 440 mg 63 g 1 g 51 g 9 g 1 slice (198.0g)
Chocolate Thunder from Down Under 1510 76 g 38 g 820 mg 206 g 6 g 160 g 16 g 1 dessert (397.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Wallaby Darned Drink 270 0 g 0 g 10 mg 52 g 0 g 48 g 1 g 370.0ml
Mango Madness Drink 310 0 g 0 g 20 mg 65 g 0 g 60 g 1 g 414.0ml
Half and Half 1460 77 g 27 g 3090 mg 95 g 5 g 49 g 109 g 1 entree (680.0g)

Breads

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Honey Wheat Bread 260 9 g 3 g 460 mg 40 g 2 g 8 g 6 g 2 slices with butter (99.0g)
Honey Wheat Bread Basket 520 18 g 6 g 920 mg 80 g 4 g 16 g 12 g 1 basket with butter (198.0g)

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Potato Butter and Brown Sugar 490 15 g 7 g 350 mg 87 g 9 g 40 g 6 g 1 entree side (340.0g)

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