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LongHorn Steakhouse Calories & Nutrition

Casual Dining 60 menu items

CalorieDetails tracks 60 LongHorn Steakhouse menu items with full nutrition facts. The highest-protein item is the Sirloin and Salmon at 94 g protein (870 cal); the lowest-calorie option is the Fresh Seasonal Vegetables at 60 calories.

LongHorn Steakhouse is a casual dining chain specializing in American-style steakhouse fare. Known for its fire-grilled steaks including the Outlaw Ribeye and T-Bone, LongHorn also offers chicken, seafood, and pasta options, alongside a range of steakhouse sides and desserts.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at LongHorn Steakhouse

Top 5
Item Calories Protein Carbs Fat Serving
Fresh Seasonal Vegetables Low Cal 60 2 g 9 g 2 g 1 side (170.0g)
Steamed Broccoli Low Cal 90 3 g 10 g 4 g 1 side (170.0g)
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml
Coleslaw Low Cal 190 1 g 16 g 13 g 1 side (142.0g)
House Salad Low Cal 200 5 g 14 g 13 g 1 side salad (198.0g)

💪 Highest Protein Options at LongHorn Steakhouse

Top 5
Item Protein Calories Carbs Fat Serving
Sirloin and Salmon 94 g 870 22 g 46 g 1 entree (510.0g)
New York Strip 12 Oz 88 g 780 3 g 47 g 1 steak entree (397.0g)
Sierra Chicken 77 g 840 37 g 47 g 1 entree (397.0g)
Parmesan Crusted Chicken 76 g 900 36 g 57 g 1 entree (397.0g)
Salmon and Shrimp 75 g 750 22 g 39 g 1 entree (397.0g)

✅ LongHorn Steakhouse Items Under 400 Calories

11 items
Item Calories Protein Carbs Fat Serving
Fresh Seasonal Vegetables 60 2 g 9 g 2 g 1 side (170.0g)
Steamed Broccoli 90 3 g 10 g 4 g 1 side (170.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Coleslaw 190 1 g 16 g 13 g 1 side (142.0g)
House Salad 200 5 g 14 g 13 g 1 side salad (198.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Seasoned Rice 220 4 g 43 g 3 g 1 side (170.0g)
Bread Service 280 6 g 41 g 10 g 1 serving with butter (85.0g)
Margarita 280 0 g 34 g 0 g 296.0ml
Renegade Sirloin 7 Oz 340 52 g 3 g 13 g 1 steak entree (227.0g)
Garlic Mashed Potatoes 390 7 g 45 g 20 g 1 side (227.0g)

📋 Full LongHorn Steakhouse Menu — Nutrition Facts

60 items
Burgers Chicken Sandwiches Seafood Steaks & Ribs Appetizers Salads & Soups Sides Desserts Drinks Breads

Burgers

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smashed Cheeseburger 860 48 g 21 g 1670 mg 68 g 3 g 14 g 43 g 1 burger (397.0g)
Chop House Burger 1060 63 g 26 g 1960 mg 72 g 4 g 16 g 53 g 1 burger (454.0g)

Chicken

8 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken 410 15 g 4 g 990 mg 11 g 1 g 7 g 56 g 1 entree (284.0g)
Chicken Fritters 740 40 g 9 g 2080 mg 57 g 3 g 7 g 38 g 1 appetizer (340.0g)
Fire Spice Chicken 760 38 g 11 g 2380 mg 40 g 3 g 12 g 70 g 1 entree (397.0g)
New York Strip 12 Oz 780 47 g 20 g 1300 mg 3 g 0 g 0 g 88 g 1 steak entree (397.0g)
Chicken Tenders 820 40 g 7 g 2990 mg 68 g 3 g 5 g 48 g 1 entree (397.0g)
Sierra Chicken 840 47 g 18 g 2060 mg 37 g 3 g 9 g 77 g 1 entree (397.0g)
Chicken Tenders Platter 890 43 g 8 g 3200 mg 73 g 3 g 5 g 52 g 1 platter (454.0g)
Parmesan Crusted Chicken 900 57 g 22 g 2540 mg 36 g 3 g 5 g 76 g 1 entree (397.0g)

Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smoked Turkey Sandwich 680 28 g 9 g 2310 mg 67 g 4 g 10 g 40 g 1 lunch sandwich (397.0g)
Firecracker Chicken Wraps 760 42 g 10 g 2050 mg 59 g 3 g 8 g 33 g 1 appetizer (284.0g)

Seafood

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Atlantic Tilapia 460 16 g 5 g 1670 mg 28 g 3 g 5 g 49 g 1 entree (397.0g)
Crispy Shrimp Appetizer 490 25 g 5 g 1620 mg 42 g 2 g 4 g 22 g 1 appetizer (227.0g)
Salmon Heartland 640 32 g 8 g 1160 mg 27 g 3 g 8 g 58 g 1 entree (340.0g)
Steak and Shrimp 650 33 g 12 g 1320 mg 19 g 1 g 3 g 72 g 1 entree (397.0g)
Shrimp Full Appetizer 660 40 g 8 g 2310 mg 35 g 2 g 4 g 40 g 1 appetizer (255.0g)
Chicken and Shrimp 660 30 g 8 g 1800 mg 36 g 2 g 8 g 71 g 1 entree (397.0g)
Signature Longhorn Salmon 700 39 g 10 g 1280 mg 32 g 3 g 8 g 59 g 1 entree (397.0g)
Salmon and Shrimp 750 39 g 11 g 1770 mg 22 g 3 g 5 g 75 g 1 entree (397.0g)
Wild West Shrimp 820 47 g 9 g 2390 mg 62 g 3 g 6 g 37 g 1 appetizer (284.0g)
Spiced Pecan Salmon 1050 65 g 13 g 1350 mg 56 g 5 g 37 g 66 g 1 entree (397.0g)
Ribeye and Lobster Tail 1790 124 g 52 g 2660 mg 8 g 0 g 1 g 140 g 1 entree (624.0g)

Steaks & Ribs

13 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Renegade Sirloin 7 Oz 340 13 g 6 g 560 mg 3 g 0 g 0 g 52 g 1 steak entree (227.0g)
Renegade Sirloin 10 Oz 470 18 g 8 g 780 mg 3 g 0 g 0 g 74 g 1 steak entree (284.0g)
Flos Filet 7 Oz 520 28 g 12 g 760 mg 2 g 0 g 0 g 63 g 1 steak entree (284.0g)
Filet Medallions 580 33 g 15 g 900 mg 3 g 0 g 0 g 67 g 1 entree (284.0g)
Pork Chop 10 Oz 580 36 g 14 g 1360 mg 18 g 1 g 5 g 52 g 1 entree (370.0g)
Sirloin Tips 850 45 g 15 g 2680 mg 55 g 4 g 8 g 68 g 1 entree (397.0g)
Sirloin and Salmon 870 46 g 16 g 1440 mg 22 g 2 g 4 g 94 g 1 entree (510.0g)
Fall Off the Bone Ribs Half 870 50 g 18 g 2260 mg 64 g 3 g 38 g 52 g 1 half rack (397.0g)
Outlaw Ribeye 12 Oz 950 70 g 28 g 1360 mg 2 g 0 g 0 g 72 g 1 steak entree (340.0g)
T Bone 18 Oz 1210 87 g 37 g 2180 mg 3 g 0 g 0 g 98 g 1 steak entree (510.0g)
Outlaw Ribeye and Chicken Combo 1310 81 g 29 g 1960 mg 18 g 1 g 5 g 130 g 1 entree (567.0g)
Outlaw Ribeye 20 Oz 1570 115 g 47 g 2250 mg 3 g 0 g 0 g 120 g 1 steak entree (567.0g)
Fall Off the Bone Ribs Full 1740 100 g 36 g 4520 mg 128 g 6 g 76 g 104 g 1 full rack (794.0g)

Appetizers

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
White Cheddar Stuffed Mushrooms 500 31 g 16 g 1150 mg 31 g 2 g 4 g 22 g 1 appetizer (284.0g)
Texas Tonion 1560 95 g 27 g 4090 mg 165 g 14 g 22 g 22 g 1 appetizer (680.0g)

Salads & Soups

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 200 13 g 4 g 350 mg 14 g 2 g 5 g 5 g 1 side salad (198.0g)
Loaded Potato Soup 500 32 g 17 g 1330 mg 41 g 3 g 5 g 14 g 1 bowl (340.0g)
Caesar Salad Grilled Chicken 700 41 g 9 g 1850 mg 30 g 4 g 4 g 54 g 1 salad (370.0g)
Grilled Chicken and Strawberry Salad 810 46 g 12 g 1480 mg 48 g 6 g 28 g 48 g 1 salad (397.0g)

Sides

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Seasonal Vegetables 60 2 g 1 g 240 mg 9 g 3 g 3 g 2 g 1 side (170.0g)
Steamed Broccoli 90 4 g 2 g 300 mg 10 g 3 g 2 g 3 g 1 side (170.0g)
Coleslaw 190 13 g 2 g 290 mg 16 g 2 g 12 g 1 g 1 side (142.0g)
Seasoned Rice 220 3 g 1 g 610 mg 43 g 1 g 1 g 4 g 1 side (170.0g)
Garlic Mashed Potatoes 390 20 g 11 g 740 mg 45 g 3 g 3 g 7 g 1 side (227.0g)
Sweet Potato 410 10 g 5 g 310 mg 72 g 8 g 30 g 5 g 1 side (284.0g)
Longhorn Fries 460 22 g 4 g 1000 mg 60 g 5 g 0 g 6 g 1 side (170.0g)
Loaded Baked Potato 550 25 g 12 g 870 mg 67 g 5 g 5 g 14 g 1 side (397.0g)
Macaroni and Cheese 580 30 g 15 g 960 mg 59 g 2 g 5 g 19 g 1 side (227.0g)

Desserts

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
New York Style Cheesecake 680 38 g 21 g 430 mg 76 g 1 g 62 g 10 g 1 slice (198.0g)
Strawberries and Cream Cheesecake 700 40 g 22 g 420 mg 74 g 2 g 60 g 10 g 1 slice (198.0g)
Lemon Cake 810 41 g 21 g 480 mg 106 g 1 g 81 g 8 g 1 slice (227.0g)
Chocolate Pecan Brownie 1050 57 g 27 g 680 mg 132 g 5 g 108 g 11 g 1 dessert (255.0g)
Chocolate Stampede 2360 130 g 60 g 1170 mg 279 g 8 g 213 g 26 g 1 dessert (567.0g)

Drinks

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Margarita 280 0 g 0 g 15 mg 34 g 0 g 30 g 0 g 296.0ml

Breads

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bread Service 280 10 g 5 g 540 mg 41 g 1 g 4 g 6 g 1 serving with butter (85.0g)
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