Casual Dining

LongHorn Steakhouse Calories & Nutrition Facts

LongHorn Steakhouse is a casual dining chain specializing in American-style steakhouse fare. Known for its fire-grilled steaks including the Outlaw Ribeye and T-Bone, LongHorn also offers chicken, seafood, and pasta options. With 60 tracked items including multiple steak cuts, sides, and desserts, it's one of the most complete steakhouse nutrition pages online.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at LongHorn Steakhouse

The 5 lowest calorie items on the LongHorn Steakhouse menu.

Item Calories Protein Carbs Fat Serving
Fresh Seasonal Vegetables Low Cal 60 2 g 9 g 2 g 1 side (170.0g)
Steamed Broccoli Low Cal 90 3 g 10 g 4 g 1 side (170.0g)
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml
Coleslaw Low Cal 190 1 g 16 g 13 g 1 side (142.0g)
House Salad Low Cal 200 5 g 14 g 13 g 1 side salad (198.0g)

Highest Protein Options at LongHorn Steakhouse

The 5 highest protein items on the LongHorn Steakhouse menu.

Item Protein Calories Carbs Fat Serving
Sirloin and Salmon 94 g 870 22 g 46 g 1 entree (510.0g)
New York Strip 12 Oz 88 g 780 3 g 47 g 1 steak entree (397.0g)
Sierra Chicken 77 g 840 37 g 47 g 1 entree (397.0g)
Parmesan Crusted Chicken 76 g 900 36 g 57 g 1 entree (397.0g)
Salmon and Shrimp 75 g 750 22 g 39 g 1 entree (397.0g)

LongHorn Steakhouse Menu Items Under 400 Calories

11 items on the LongHorn Steakhouse menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Fresh Seasonal Vegetables 60 2 g 9 g 2 g 1 side (170.0g)
Steamed Broccoli 90 3 g 10 g 4 g 1 side (170.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Coleslaw 190 1 g 16 g 13 g 1 side (142.0g)
House Salad 200 5 g 14 g 13 g 1 side salad (198.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Seasoned Rice 220 4 g 43 g 3 g 1 side (170.0g)
Bread Service 280 6 g 41 g 10 g 1 serving with butter (85.0g)
Margarita 280 0 g 34 g 0 g 296.0ml
Renegade Sirloin 7 Oz 340 52 g 3 g 13 g 1 steak entree (227.0g)
Garlic Mashed Potatoes 390 7 g 45 g 20 g 1 side (227.0g)

Burgers Chicken Sandwiches Seafood Steaks & Ribs Appetizers Salads & Soups Sides Desserts Drinks Breads

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smashed Cheeseburger 860 48 g 21 g 1670 mg 68 g 3 g 14 g 43 g 1 burger (397.0g)
Chop House Burger 1060 63 g 26 g 1960 mg 72 g 4 g 16 g 53 g 1 burger (454.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken 410 15 g 4 g 990 mg 11 g 1 g 7 g 56 g 1 entree (284.0g)
Chicken Fritters 740 40 g 9 g 2080 mg 57 g 3 g 7 g 38 g 1 appetizer (340.0g)
Fire Spice Chicken 760 38 g 11 g 2380 mg 40 g 3 g 12 g 70 g 1 entree (397.0g)
New York Strip 12 Oz 780 47 g 20 g 1300 mg 3 g 0 g 0 g 88 g 1 steak entree (397.0g)
Chicken Tenders 820 40 g 7 g 2990 mg 68 g 3 g 5 g 48 g 1 entree (397.0g)
Sierra Chicken 840 47 g 18 g 2060 mg 37 g 3 g 9 g 77 g 1 entree (397.0g)
Chicken Tenders Platter 890 43 g 8 g 3200 mg 73 g 3 g 5 g 52 g 1 platter (454.0g)
Parmesan Crusted Chicken 900 57 g 22 g 2540 mg 36 g 3 g 5 g 76 g 1 entree (397.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smoked Turkey Sandwich 680 28 g 9 g 2310 mg 67 g 4 g 10 g 40 g 1 lunch sandwich (397.0g)
Firecracker Chicken Wraps 760 42 g 10 g 2050 mg 59 g 3 g 8 g 33 g 1 appetizer (284.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Atlantic Tilapia 460 16 g 5 g 1670 mg 28 g 3 g 5 g 49 g 1 entree (397.0g)
Crispy Shrimp Appetizer 490 25 g 5 g 1620 mg 42 g 2 g 4 g 22 g 1 appetizer (227.0g)
Salmon Heartland 640 32 g 8 g 1160 mg 27 g 3 g 8 g 58 g 1 entree (340.0g)
Steak and Shrimp 650 33 g 12 g 1320 mg 19 g 1 g 3 g 72 g 1 entree (397.0g)
Shrimp Full Appetizer 660 40 g 8 g 2310 mg 35 g 2 g 4 g 40 g 1 appetizer (255.0g)
Chicken and Shrimp 660 30 g 8 g 1800 mg 36 g 2 g 8 g 71 g 1 entree (397.0g)
Signature Longhorn Salmon 700 39 g 10 g 1280 mg 32 g 3 g 8 g 59 g 1 entree (397.0g)
Salmon and Shrimp 750 39 g 11 g 1770 mg 22 g 3 g 5 g 75 g 1 entree (397.0g)
Wild West Shrimp 820 47 g 9 g 2390 mg 62 g 3 g 6 g 37 g 1 appetizer (284.0g)
Spiced Pecan Salmon 1050 65 g 13 g 1350 mg 56 g 5 g 37 g 66 g 1 entree (397.0g)
Ribeye and Lobster Tail 1790 124 g 52 g 2660 mg 8 g 0 g 1 g 140 g 1 entree (624.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Renegade Sirloin 7 Oz 340 13 g 6 g 560 mg 3 g 0 g 0 g 52 g 1 steak entree (227.0g)
Renegade Sirloin 10 Oz 470 18 g 8 g 780 mg 3 g 0 g 0 g 74 g 1 steak entree (284.0g)
Flos Filet 7 Oz 520 28 g 12 g 760 mg 2 g 0 g 0 g 63 g 1 steak entree (284.0g)
Filet Medallions 580 33 g 15 g 900 mg 3 g 0 g 0 g 67 g 1 entree (284.0g)
Pork Chop 10 Oz 580 36 g 14 g 1360 mg 18 g 1 g 5 g 52 g 1 entree (370.0g)
Sirloin Tips 850 45 g 15 g 2680 mg 55 g 4 g 8 g 68 g 1 entree (397.0g)
Sirloin and Salmon 870 46 g 16 g 1440 mg 22 g 2 g 4 g 94 g 1 entree (510.0g)
Fall Off the Bone Ribs Half 870 50 g 18 g 2260 mg 64 g 3 g 38 g 52 g 1 half rack (397.0g)
Outlaw Ribeye 12 Oz 950 70 g 28 g 1360 mg 2 g 0 g 0 g 72 g 1 steak entree (340.0g)
T Bone 18 Oz 1210 87 g 37 g 2180 mg 3 g 0 g 0 g 98 g 1 steak entree (510.0g)
Outlaw Ribeye and Chicken Combo 1310 81 g 29 g 1960 mg 18 g 1 g 5 g 130 g 1 entree (567.0g)
Outlaw Ribeye 20 Oz 1570 115 g 47 g 2250 mg 3 g 0 g 0 g 120 g 1 steak entree (567.0g)
Fall Off the Bone Ribs Full 1740 100 g 36 g 4520 mg 128 g 6 g 76 g 104 g 1 full rack (794.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
White Cheddar Stuffed Mushrooms 500 31 g 16 g 1150 mg 31 g 2 g 4 g 22 g 1 appetizer (284.0g)
Texas Tonion 1560 95 g 27 g 4090 mg 165 g 14 g 22 g 22 g 1 appetizer (680.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 200 13 g 4 g 350 mg 14 g 2 g 5 g 5 g 1 side salad (198.0g)
Loaded Potato Soup 500 32 g 17 g 1330 mg 41 g 3 g 5 g 14 g 1 bowl (340.0g)
Caesar Salad Grilled Chicken 700 41 g 9 g 1850 mg 30 g 4 g 4 g 54 g 1 salad (370.0g)
Grilled Chicken and Strawberry Salad 810 46 g 12 g 1480 mg 48 g 6 g 28 g 48 g 1 salad (397.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Seasonal Vegetables 60 2 g 1 g 240 mg 9 g 3 g 3 g 2 g 1 side (170.0g)
Steamed Broccoli 90 4 g 2 g 300 mg 10 g 3 g 2 g 3 g 1 side (170.0g)
Coleslaw 190 13 g 2 g 290 mg 16 g 2 g 12 g 1 g 1 side (142.0g)
Seasoned Rice 220 3 g 1 g 610 mg 43 g 1 g 1 g 4 g 1 side (170.0g)
Garlic Mashed Potatoes 390 20 g 11 g 740 mg 45 g 3 g 3 g 7 g 1 side (227.0g)
Sweet Potato 410 10 g 5 g 310 mg 72 g 8 g 30 g 5 g 1 side (284.0g)
Longhorn Fries 460 22 g 4 g 1000 mg 60 g 5 g 0 g 6 g 1 side (170.0g)
Loaded Baked Potato 550 25 g 12 g 870 mg 67 g 5 g 5 g 14 g 1 side (397.0g)
Macaroni and Cheese 580 30 g 15 g 960 mg 59 g 2 g 5 g 19 g 1 side (227.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
New York Style Cheesecake 680 38 g 21 g 430 mg 76 g 1 g 62 g 10 g 1 slice (198.0g)
Strawberries and Cream Cheesecake 700 40 g 22 g 420 mg 74 g 2 g 60 g 10 g 1 slice (198.0g)
Lemon Cake 810 41 g 21 g 480 mg 106 g 1 g 81 g 8 g 1 slice (227.0g)
Chocolate Pecan Brownie 1050 57 g 27 g 680 mg 132 g 5 g 108 g 11 g 1 dessert (255.0g)
Chocolate Stampede 2360 130 g 60 g 1170 mg 279 g 8 g 213 g 26 g 1 dessert (567.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Margarita 280 0 g 0 g 15 mg 34 g 0 g 30 g 0 g 296.0ml

Breads

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bread Service 280 10 g 5 g 540 mg 41 g 1 g 4 g 6 g 1 serving with butter (85.0g)

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