Casual Dining

Denny's Calories & Nutrition Facts

Denny's is America's most iconic diner chain, famous for its all-day breakfast menu and 24-hour service. Signature items include the Grand Slam breakfast, buttermilk pancakes, and the Moons Over My Hammy sandwich. With 28 breakfast items alone, Denny's offers one of the most extensive morning menus of any chain.

60 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Denny's

The 5 lowest calorie items on the Denny's menu.

Item Calories Protein Carbs Fat Serving
Applesauce Low Cal 50 0 g 13 g 0 g 1 side (85.0g)
Fresh Fruit Low Cal 70 1 g 17 g 0 g 1 side (170.0g)
House Salad Low Cal 110 4 g 11 g 6 g 1 side salad (198.0g)
Chicken Noodle Soup Low Cal 170 10 g 22 g 4 g 1 bowl (340.0g)
Coleslaw Low Cal 170 1 g 16 g 11 g 1 side (142.0g)

Highest Protein Options at Denny's

The 5 highest protein items on the Denny's menu.

Item Protein Calories Carbs Fat Serving
Lumberjack Slam 51 g 980 85 g 53 g 1 plate (624.0g)
Santa Fe Scramble 49 g 920 59 g 58 g 1 plate (454.0g)
Bacon Cheeseburger 46 g 840 64 g 44 g 1 burger (425.0g)
Tilapia Dinner 45 g 390 26 g 12 g 1 entree (397.0g)
Chicken Strips 44 g 760 69 g 34 g 1 entree (397.0g)

Denny's Menu Items Under 400 Calories

13 items on the Denny's menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Applesauce 50 0 g 13 g 0 g 1 side (85.0g)
Fresh Fruit 70 1 g 17 g 0 g 1 side (170.0g)
House Salad 110 4 g 11 g 6 g 1 side salad (198.0g)
Chicken Noodle Soup 170 10 g 22 g 4 g 1 bowl (340.0g)
Coleslaw 170 1 g 16 g 11 g 1 side (142.0g)
Hash Browns 210 3 g 26 g 11 g 1 serving (170.0g)
Grits 250 5 g 34 g 11 g 1 serving (198.0g)
Creamy Chicken Noodle Soup 260 13 g 24 g 13 g 1 bowl (340.0g)
Sweet Potato Fries 320 4 g 52 g 11 g 1 side (170.0g)
Broccoli Cheddar Soup 360 12 g 26 g 24 g 1 bowl (340.0g)
Fit Slam 390 32 g 49 g 11 g 1 plate (397.0g)
Tilapia Dinner 390 45 g 26 g 12 g 1 entree (397.0g)
Seasoned Fries 400 6 g 55 g 18 g 1 side (170.0g)

Burgers Chicken Sandwiches Chicken Sandwiches Mexican Seafood Entrees Breakfast Appetizers Salads & Soups Sides Desserts

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Turkey Burger 590 27 g 8 g 1280 mg 54 g 2 g 10 g 33 g 1 burger (397.0g)
Patty Melt 720 40 g 18 g 1310 mg 51 g 2 g 6 g 38 g 1 sandwich (340.0g)
Classic Cheeseburger 760 38 g 15 g 1300 mg 64 g 2 g 12 g 40 g 1 burger (397.0g)
Bacon Cheeseburger 840 44 g 17 g 1660 mg 64 g 2 g 12 g 46 g 1 burger (425.0g)
Double Cheeseburger 1010 56 g 22 g 1880 mg 65 g 2 g 12 g 60 g 1 burger (510.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 540 22 g 5 g 1460 mg 51 g 2 g 8 g 36 g 1 sandwich (312.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Strips 760 34 g 6 g 2580 mg 69 g 3 g 5 g 44 g 1 entree (397.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Super Bird Sandwich 590 28 g 10 g 2020 mg 51 g 2 g 7 g 36 g 1 sandwich (340.0g)
Club Sandwich 830 44 g 12 g 2290 mg 70 g 3 g 9 g 40 g 1 sandwich (397.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Southwest Burrito 870 43 g 15 g 2350 mg 77 g 6 g 4 g 42 g 1 entree (510.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Tilapia Dinner 390 12 g 3 g 1560 mg 26 g 3 g 4 g 45 g 1 entree (397.0g)

Entrees

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Pot Roast Dinner 650 33 g 13 g 2190 mg 44 g 4 g 7 g 42 g 1 entree (510.0g)
Country Fried Steak 1070 60 g 19 g 2990 mg 86 g 4 g 6 g 43 g 1 entree (510.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Browns 210 11 g 2 g 440 mg 26 g 2 g 1 g 3 g 1 serving (170.0g)
Grits 250 11 g 6 g 570 mg 34 g 1 g 2 g 5 g 1 serving (198.0g)
Fit Slam 390 11 g 3 g 1110 mg 49 g 5 g 24 g 32 g 1 plate (397.0g)
Veggie Omelette 410 28 g 9 g 850 mg 15 g 3 g 5 g 28 g 1 omelette (397.0g)
Loaded Hash Browns 420 28 g 10 g 1150 mg 32 g 2 g 1 g 11 g 1 serving (227.0g)
Pancake Puppies 480 18 g 4 g 620 mg 72 g 2 g 27 g 9 g 1 serving (6 pieces) (198.0g)
Buttermilk Pancakes Short Stack 490 14 g 3 g 1230 mg 77 g 2 g 17 g 13 g 3 pancakes (226.0g)
Loaded Veggie Omelette 490 31 g 10 g 1050 mg 20 g 4 g 7 g 31 g 1 omelette (454.0g)
French Toast Classic 510 18 g 5 g 880 mg 66 g 2 g 30 g 18 g 2 slices (255.0g)
Hearty 9 Grain Pancakes 540 14 g 2 g 1350 mg 86 g 7 g 23 g 17 g 3 pancakes (312.0g)
Classic Eggs and Bacon 560 39 g 12 g 1280 mg 23 g 1 g 3 g 32 g 1 plate (340.0g)
Senior Grand Slam 580 26 g 8 g 1670 mg 65 g 3 g 16 g 28 g 1 plate (397.0g)
Classic Eggs and Sausage 590 40 g 13 g 1400 mg 23 g 1 g 4 g 35 g 1 plate (340.0g)
Denver Omelette 600 40 g 14 g 1580 mg 19 g 2 g 4 g 44 g 1 omelette (397.0g)
Buttermilk Pancake Breakfast 600 18 g 5 g 1480 mg 87 g 3 g 23 g 25 g 1 plate (397.0g)
Strawberry Pancakes 640 17 g 4 g 1240 mg 108 g 3 g 52 g 14 g 3 pancakes with topping (312.0g)
Biscuits and Gravy 650 34 g 13 g 2240 mg 73 g 3 g 8 g 18 g 1 plate (397.0g)
Original Grand Slam 660 31 g 10 g 2020 mg 66 g 2 g 16 g 34 g 1 plate (510.0g)
Sausage and Cheddar Omelette 680 48 g 17 g 1640 mg 18 g 1 g 3 g 44 g 1 omelette (370.0g)
Build Your Own Slam 700 38 g 13 g 1850 mg 58 g 2 g 13 g 36 g 1 plate (choose 4 items) (454.0g)
Moons over My Hammy 700 38 g 14 g 2320 mg 52 g 2 g 7 g 37 g 1 sandwich (397.0g)
Grand Slam Breakfast 720 34 g 11 g 2170 mg 74 g 4 g 20 g 38 g 1 plate (538.0g)
Banana Foster French Toast 780 27 g 10 g 1030 mg 120 g 3 g 72 g 16 g 1 plate (340.0g)
Eggs Benedict 810 55 g 17 g 1860 mg 40 g 2 g 6 g 38 g 1 plate (397.0g)
Buttermilk Pancakes Full Stack 820 23 g 5 g 2060 mg 129 g 3 g 29 g 22 g 5 pancakes (397.0g)
French Toast Slam 860 39 g 12 g 1870 mg 97 g 3 g 38 g 37 g 1 plate (510.0g)
Santa Fe Scramble 920 58 g 20 g 2380 mg 59 g 5 g 6 g 49 g 1 plate (454.0g)
Lumberjack Slam 980 53 g 16 g 2740 mg 85 g 4 g 24 g 51 g 1 plate (624.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mozzarella Cheese Sticks 600 30 g 12 g 1450 mg 61 g 3 g 5 g 22 g 1 appetizer (5 sticks) (198.0g)
Sampler 830 49 g 13 g 2110 mg 71 g 4 g 6 g 31 g 1 appetizer (397.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 110 6 g 2 g 270 mg 11 g 2 g 4 g 4 g 1 side salad (198.0g)
Chicken Noodle Soup 170 4 g 1 g 1560 mg 22 g 1 g 3 g 10 g 1 bowl (340.0g)
Creamy Chicken Noodle Soup 260 13 g 5 g 1600 mg 24 g 1 g 3 g 13 g 1 bowl (340.0g)
Broccoli Cheddar Soup 360 24 g 12 g 1360 mg 26 g 3 g 4 g 12 g 1 bowl (340.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Applesauce 50 0 g 0 g 10 mg 13 g 1 g 11 g 0 g 1 side (85.0g)
Fresh Fruit 70 0 g 0 g 10 mg 17 g 2 g 14 g 1 g 1 side (170.0g)
Coleslaw 170 11 g 2 g 230 mg 16 g 2 g 12 g 1 g 1 side (142.0g)
Sweet Potato Fries 320 11 g 2 g 590 mg 52 g 6 g 17 g 4 g 1 side (170.0g)
Seasoned Fries 400 18 g 4 g 640 mg 55 g 5 g 0 g 6 g 1 side (170.0g)
French Fries 420 19 g 4 g 600 mg 57 g 5 g 0 g 6 g 1 side (170.0g)
Onion Rings 440 22 g 4 g 610 mg 55 g 3 g 5 g 7 g 1 side (142.0g)
Loaded Baked Potato 450 21 g 10 g 710 mg 56 g 5 g 4 g 11 g 1 side (397.0g)
Cheesy Fries 550 29 g 10 g 1010 mg 61 g 5 g 2 g 13 g 1 side (227.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Apple Pie 440 16 g 7 g 480 mg 70 g 3 g 40 g 4 g 1 slice (198.0g)
Chocolate Shake 620 22 g 14 g 390 mg 100 g 2 g 87 g 13 g 1 shake (454.0g)
Oreo Dream Extreme Milkshake 670 26 g 16 g 430 mg 101 g 1 g 82 g 13 g 1 shake (454.0g)
Chocolate Lava Cake 730 36 g 16 g 590 mg 100 g 4 g 74 g 10 g 1 dessert (198.0g)

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