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Applebee's Calories & Nutrition

Casual Dining 60 menu items

CalorieDetails tracks 60 Applebee's menu items with full nutrition facts. The highest-protein item is the Steak and Riblets Combo at 68 g protein (950 cal); the lowest-calorie option is the Seasonal Vegetables at 50 calories.

Applebee's Neighborhood Grill & Bar is one of America's most popular casual dining chains, known for its two-for-$20 deals and sports bar atmosphere. The menu features boneless wings, baby back ribs, burgers, salads, and a broad range of pasta and steak options. Happy hour drinks and appetizer deals make it a neighborhood staple.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Applebee's

Top 5
Item Calories Protein Carbs Fat Serving
Seasonal Vegetables Low Cal 50 3 g 10 g 0 g 1 side (170.0g)
Steamed Broccoli Low Cal 50 3 g 9 g 0 g 1 side (170.0g)
Fresh Fruit Low Cal 70 1 g 17 g 0 g 1 side (113.0g)
House Salad Low Cal 120 4 g 11 g 7 g 1 side salad (198.0g)
Coleslaw Low Cal 200 1 g 17 g 14 g 1 side (170.0g)

💪 Highest Protein Options at Applebee's

Top 5
Item Protein Calories Carbs Fat Serving
Steak and Riblets Combo 68 g 950 70 g 47 g 1 entree (510.0g)
Bourbon Street Chicken and Shrimp 63 g 920 62 g 43 g 1 entree (454.0g)
Salmon with Garlic and Herbs 58 g 620 18 g 36 g 1 entree (340.0g)
Half Rack Double Glazed Baby Back Ribs 55 g 1000 75 g 52 g 1 half rack (454.0g)
Perfectly Grilled Salmon 55 g 740 46 g 35 g 1 entree with sides (397.0g)

✅ Applebee's Items Under 400 Calories

15 items
Item Calories Protein Carbs Fat Serving
Seasonal Vegetables 50 3 g 10 g 0 g 1 side (170.0g)
Steamed Broccoli 50 3 g 9 g 0 g 1 side (170.0g)
Fresh Fruit 70 1 g 17 g 0 g 1 side (113.0g)
House Salad 120 4 g 11 g 7 g 1 side salad (198.0g)
Coleslaw 200 1 g 17 g 14 g 1 side (170.0g)
Chicken Noodle Soup 210 12 g 18 g 9 g 1 bowl (312.0g)
Strawberry Lemonade 250 0 g 65 g 0 g 591.0ml
Garlic Mashed Potatoes 310 5 g 33 g 17 g 1 side (198.0g)
Sweet Potato Fries 340 4 g 57 g 12 g 1 side (198.0g)
Loaded Mashed Potatoes 350 9 g 30 g 21 g 1 side (284.0g)
French Onion Soup 370 14 g 26 g 23 g 1 bowl (340.0g)
Tomato Basil Soup 370 7 g 35 g 23 g 1 bowl (340.0g)
7 Oz House Sirloin 380 51 g 5 g 17 g 1 entree with sides (397.0g)
Broccoli Cheddar Soup 390 13 g 27 g 26 g 1 bowl (340.0g)
Loaded Baked Potato Soup 400 11 g 35 g 24 g 1 bowl (340.0g)

📋 Full Applebee's Menu — Nutrition Facts

60 items
Burgers Chicken Sandwiches Chicken Sandwiches Mexican Seafood Steaks & Ribs Pasta Appetizers Salads & Soups Sides Desserts Drinks

Burgers

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheeseburger Sliders 770 40 g 17 g 1640 mg 65 g 3 g 14 g 39 g 1 appetizer (4 sliders) (397.0g)
Classic Burger 780 45 g 18 g 1240 mg 55 g 3 g 10 g 42 g 1 burger (397.0g)
Classic Patty Melt 990 62 g 27 g 1730 mg 54 g 3 g 8 g 54 g 1 sandwich (397.0g)
Mushroom Swiss Burger 1060 65 g 26 g 1270 mg 55 g 3 g 9 g 60 g 1 burger (454.0g)
Bacon Double Cheeseburger 1190 72 g 30 g 2340 mg 61 g 3 g 11 g 65 g 1 burger (510.0g)
Cowboy Burger 1200 74 g 28 g 2260 mg 68 g 4 g 14 g 62 g 1 burger (510.0g)
Quesadilla Burger 1440 92 g 38 g 3160 mg 83 g 5 g 9 g 75 g 1 entree (624.0g)

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 500 14 g 4 g 1470 mg 51 g 3 g 9 g 45 g 1 sandwich (312.0g)
Honey Bbq Chicken Sandwich 1010 43 g 16 g 2020 mg 95 g 4 g 40 g 52 g 1 sandwich (370.0g)

Chicken

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Hot Wings 790 51 g 13 g 3190 mg 35 g 2 g 4 g 52 g 1 appetizer (340.0g)
Boneless Wings Classic Buffalo 1040 66 g 17 g 3620 mg 49 g 4 g 6 g 54 g 1 appetizer (340.0g)
Chicken Tender Platter 1380 72 g 14 g 3340 mg 121 g 6 g 15 g 64 g 1 platter (510.0g)
Riblet and Chicken Tenders Platter 1770 100 g 32 g 4250 mg 135 g 8 g 58 g 72 g 1 platter (624.0g)

Sandwiches

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Roast Beef Bacon and Mushroom Melt 860 45 g 16 g 2770 mg 57 g 3 g 8 g 49 g 1 sandwich (397.0g)
Oriental Chicken Rollup 1040 54 g 9 g 2420 mg 92 g 6 g 22 g 47 g 1 entree (397.0g)
Clubhouse Grille 1120 68 g 20 g 2940 mg 73 g 4 g 9 g 51 g 1 sandwich (397.0g)

Mexican

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chips and Salsa 490 22 g 4 g 1000 mg 65 g 6 g 6 g 8 g 1 appetizer (198.0g)
Wonton Tacos Chicken 560 26 g 6 g 1340 mg 50 g 3 g 10 g 35 g 1 appetizer (4 tacos) (284.0g)
Chicken Wonton Tacos 640 31 g 7 g 1560 mg 54 g 3 g 11 g 37 g 1 appetizer (340.0g)
Baja Shrimp Tacos 740 38 g 11 g 2090 mg 62 g 5 g 9 g 37 g 1 entree (3 tacos) (397.0g)
Chicken Fajita Rollup 930 43 g 16 g 3060 mg 79 g 5 g 9 g 55 g 1 entree (397.0g)
Neighborhood Nachos 1870 105 g 42 g 3100 mg 160 g 14 g 10 g 65 g 1 full appetizer (624.0g)

Seafood

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet and Spicy Crispy Shrimp 530 26 g 4 g 1540 mg 53 g 2 g 21 g 22 g 1 appetizer (284.0g)
Shrimp Wonton Stir Fry 590 14 g 3 g 2440 mg 97 g 5 g 25 g 25 g 1 entree (510.0g)
Salmon with Garlic and Herbs 620 36 g 8 g 1470 mg 18 g 3 g 5 g 58 g 1 entree (340.0g)
Perfectly Grilled Salmon 740 35 g 8 g 1640 mg 46 g 5 g 8 g 55 g 1 entree with sides (397.0g)
Bourbon Street Chicken and Shrimp 920 43 g 14 g 3010 mg 62 g 6 g 12 g 63 g 1 entree (454.0g)

Steaks & Ribs

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
7 Oz House Sirloin 380 17 g 7 g 810 mg 5 g 0 g 1 g 51 g 1 entree with sides (397.0g)
Steak and Riblets Combo 950 47 g 17 g 2280 mg 70 g 4 g 30 g 68 g 1 entree (510.0g)
Half Rack Double Glazed Baby Back Ribs 1000 52 g 18 g 2870 mg 75 g 4 g 46 g 55 g 1 half rack (454.0g)
Riblets Platter 1700 88 g 33 g 3980 mg 120 g 7 g 60 g 80 g 1 platter (680.0g)
Double Glazed Baby Back Ribs Full Rack 2100 108 g 38 g 5760 mg 153 g 7 g 92 g 108 g 1 full rack (907.0g)

Pasta

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Three Cheese Chicken Penne 1280 69 g 35 g 2690 mg 98 g 5 g 10 g 65 g 1 entree (510.0g)

Appetizers

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mozzarella Sticks 890 48 g 21 g 1890 mg 86 g 5 g 9 g 34 g 1 appetizer (284.0g)
Brew Pub Pretzels and Beer Cheese Dip 980 50 g 26 g 2820 mg 105 g 4 g 9 g 28 g 1 appetizer (340.0g)
Spinach and Artichoke Dip 1110 72 g 31 g 2030 mg 81 g 8 g 5 g 29 g 1 appetizer (397.0g)

Salads & Soups

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 120 7 g 2 g 290 mg 11 g 2 g 4 g 4 g 1 side salad (198.0g)
Chicken Noodle Soup 210 9 g 2 g 1430 mg 18 g 1 g 3 g 12 g 1 bowl (312.0g)
French Onion Soup 370 23 g 11 g 1580 mg 26 g 2 g 8 g 14 g 1 bowl (340.0g)
Tomato Basil Soup 370 23 g 13 g 1400 mg 35 g 3 g 17 g 7 g 1 bowl (340.0g)
Broccoli Cheddar Soup 390 26 g 13 g 1430 mg 27 g 3 g 4 g 13 g 1 bowl (340.0g)
Loaded Baked Potato Soup 400 24 g 11 g 1120 mg 35 g 2 g 4 g 11 g 1 bowl (340.0g)
Chicken Tortilla Soup 430 26 g 8 g 1890 mg 30 g 4 g 5 g 21 g 1 bowl (340.0g)
Grilled Chicken Caesar Salad 800 56 g 11 g 1780 mg 27 g 4 g 4 g 45 g 1 salad (397.0g)
Fiesta Chicken Chopped Salad 840 44 g 11 g 1280 mg 75 g 8 g 14 g 38 g 1 salad (454.0g)
Oriental Chicken Salad 1070 56 g 9 g 1530 mg 99 g 7 g 29 g 44 g 1 salad (454.0g)

Sides

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Seasonal Vegetables 50 0 g 0 g 270 mg 10 g 3 g 4 g 3 g 1 side (170.0g)
Steamed Broccoli 50 0 g 0 g 200 mg 9 g 3 g 2 g 3 g 1 side (170.0g)
Fresh Fruit 70 0 g 0 g 10 mg 17 g 2 g 14 g 1 g 1 side (113.0g)
Coleslaw 200 14 g 2 g 280 mg 17 g 2 g 13 g 1 g 1 side (170.0g)
Garlic Mashed Potatoes 310 17 g 9 g 630 mg 33 g 2 g 2 g 5 g 1 side (198.0g)
Sweet Potato Fries 340 12 g 2 g 990 mg 57 g 6 g 18 g 4 g 1 side (198.0g)
Loaded Mashed Potatoes 350 21 g 10 g 920 mg 30 g 2 g 2 g 9 g 1 side (284.0g)
Fries 440 20 g 4 g 770 mg 59 g 5 g 0 g 6 g 1 side (170.0g)
Crunchy Onion Rings 530 28 g 5 g 1180 mg 60 g 3 g 5 g 7 g 1 side (284.0g)

Desserts

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Cheesecake 490 27 g 15 g 400 mg 56 g 1 g 45 g 8 g 1 slice (170.0g)
Strawberry Cheesecake 560 28 g 16 g 440 mg 69 g 1 g 56 g 9 g 1 slice (198.0g)
Chocolate Lava Cake 800 40 g 19 g 640 mg 107 g 4 g 77 g 11 g 1 dessert (227.0g)
Triple Chocolate Meltdown 990 46 g 21 g 650 mg 140 g 5 g 99 g 12 g 1 dessert (284.0g)

Drinks

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Strawberry Lemonade 250 0 g 0 g 25 mg 65 g 0 g 62 g 0 g 591.0ml
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