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The Cheesecake Factory Calories & Nutrition

Casual Dining 100 menu items

CalorieDetails tracks 100 The Cheesecake Factory menu items with full nutrition facts. The highest-protein item is the Chicken Piccata at 74 g protein (960 cal); the lowest-calorie option is the Fresh Asparagus at 120 calories.

The Cheesecake Factory is known for its enormous menu of over 250 items spanning appetizers, pastas, burgers, steaks, seafood, and more than 30 cheesecake varieties. Portions are notably large, and the menu covers everything from shareable appetizers to indulgent full entrees and its signature cheesecakes.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at The Cheesecake Factory

Top 5
Item Calories Protein Carbs Fat Serving
Fresh Asparagus Low Cal 120 5 g 11 g 7 g 1 side (170.0g)
Steamed Edamame Low Cal 210 17 g 18 g 8 g 1 appetizer (198.0g)
Sangria Low Cal 240 0 g 32 g 0 g 296.0ml
Corn Succotash Low Cal 290 7 g 37 g 14 g 1 side (198.0g)
Raspberry Lemonade Low Cal 300 0 g 76 g 0 g 591.0ml

💪 Highest Protein Options at The Cheesecake Factory

Top 5
Item Protein Calories Carbs Fat Serving
Chicken Piccata 74 g 960 66 g 51 g 1 entree (510.0g)
Fresh Grilled Salmon 74 g 920 53 g 47 g 1 entree (397.0g)
Herb Crusted Salmon 70 g 880 40 g 53 g 1 entree (397.0g)
Miso Salmon 64 g 920 72 g 44 g 1 entree (397.0g)
Branzino Mediterranean 60 g 680 42 g 33 g 1 entree (397.0g)

✅ The Cheesecake Factory Items Under 400 Calories

7 items
Item Calories Protein Carbs Fat Serving
Fresh Asparagus 120 5 g 11 g 7 g 1 side (170.0g)
Steamed Edamame 210 17 g 18 g 8 g 1 appetizer (198.0g)
Sangria 240 0 g 32 g 0 g 296.0ml
Corn Succotash 290 7 g 37 g 14 g 1 side (198.0g)
Raspberry Lemonade 300 0 g 76 g 0 g 591.0ml
Vanilla Bean Latte 320 12 g 46 g 10 g 414.0ml
Fresh Mushroom Soup 350 8 g 29 g 22 g 1 bowl (340.0g)

📋 Full The Cheesecake Factory Menu — Nutrition Facts

100 items
Burgers Chicken Mexican Seafood Steaks & Ribs Pasta Breakfast Salads & Soups Sides Desserts Drinks

Burgers

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Renees Fresh Turkey Burger 750 35 g 9 g 1990 mg 64 g 3 g 10 g 44 g 1 burger (454.0g)
Glamburger 1100 60 g 22 g 1940 mg 86 g 5 g 17 g 55 g 1 burger (510.0g)
Handcrafted Burger 1150 62 g 23 g 1880 mg 89 g 5 g 17 g 52 g 1 classic burger (510.0g)
Factory Burger 1540 89 g 31 g 2780 mg 112 g 6 g 18 g 69 g 1 burger (624.0g)

Chicken

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Kids Chicken Strips 620 33 g 7 g 1360 mg 50 g 2 g 4 g 32 g 1 kids entree (227.0g)
Buffalo Wings 1630 112 g 27 g 4360 mg 55 g 2 g 5 g 102 g 1 appetizer (567.0g)

Mexican

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Skinnylicious Shrimp Tacos 440 14 g 5 g 1090 mg 45 g 5 g 7 g 32 g 1 entree (2 tacos) (340.0g)
Chicken and Avocado Tacos 750 35 g 9 g 1960 mg 65 g 7 g 8 g 44 g 1 entree (2 tacos) (397.0g)
Chicken Chipotle Tacos 870 39 g 12 g 2230 mg 82 g 7 g 10 g 46 g 1 entree (3 tacos) (397.0g)

Seafood

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shrimp and Chicken Gumbo 880 43 g 13 g 3060 mg 88 g 5 g 11 g 44 g 1 bowl (510.0g)
Warm Crab and Artichoke Dip 930 60 g 28 g 1920 mg 56 g 4 g 5 g 43 g 1 appetizer (454.0g)
Bistro Shrimp Pasta 1190 58 g 26 g 2210 mg 109 g 7 g 7 g 60 g 1 entree (510.0g)
Shrimp Scampi 1280 67 g 32 g 2150 mg 111 g 5 g 6 g 55 g 1 entree (510.0g)

Steaks & Ribs

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steak Diane 1080 66 g 27 g 1980 mg 50 g 3 g 6 g 79 g 1 entree (397.0g)
Roadside Bbq Ribs Half 1090 68 g 24 g 2060 mg 60 g 3 g 42 g 58 g 1 half rack (397.0g)
Steak Frites 1250 74 g 27 g 2180 mg 73 g 6 g 6 g 78 g 1 entree (454.0g)

Pasta

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Skinnylicious Chicken Pasta 490 12 g 3 g 1740 mg 60 g 5 g 7 g 37 g 1 entree (397.0g)
Kids Pasta with Butter and Parmesan 590 22 g 12 g 650 mg 80 g 3 g 3 g 18 g 1 kids entree (284.0g)
Evelyns Favorite Pasta 1120 52 g 22 g 2260 mg 116 g 7 g 12 g 48 g 1 entree (510.0g)
Pasta Napoletana 1250 58 g 21 g 3310 mg 128 g 8 g 16 g 55 g 1 entree (510.0g)
Cajun Jambalaya Pasta 1280 52 g 18 g 3090 mg 143 g 7 g 11 g 62 g 1 entree (510.0g)
Pasta Carbonara 1370 74 g 32 g 1940 mg 120 g 5 g 6 g 56 g 1 entree (510.0g)
Four Cheese Pasta 1390 82 g 43 g 2480 mg 113 g 5 g 10 g 52 g 1 entree (510.0g)
Louisiana Chicken Pasta 1400 80 g 32 g 2720 mg 104 g 6 g 10 g 66 g 1 entree (510.0g)
Fettuccine Alfredo 1580 111 g 61 g 1480 mg 101 g 4 g 5 g 44 g 1 entree (454.0g)

Breakfast

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Avocado Eggrolls 800 49 g 9 g 1350 mg 72 g 8 g 8 g 18 g 1 appetizer (284.0g)
Chicken and Biscuits 1350 72 g 31 g 3050 mg 102 g 5 g 12 g 68 g 1 entree (510.0g)

Salads & Soups

8 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Mushroom Soup 350 22 g 12 g 1290 mg 29 g 2 g 7 g 8 g 1 bowl (340.0g)
Caesar Salad 540 39 g 8 g 1300 mg 34 g 4 g 4 g 14 g 1 side salad (397.0g)
Loaded Baked Potato Soup 550 35 g 19 g 1480 mg 44 g 3 g 5 g 14 g 1 bowl (340.0g)
French Onion Soup 560 30 g 15 g 2100 mg 47 g 3 g 12 g 22 g 1 bowl (340.0g)
Beet and Avocado Salad 680 46 g 12 g 940 mg 56 g 10 g 24 g 15 g 1 salad (454.0g)
Sheilas Chicken and Avocado Salad 750 38 g 8 g 2240 mg 50 g 9 g 12 g 57 g 1 entree salad (510.0g)
Luau Salad 790 38 g 10 g 2450 mg 68 g 6 g 24 g 48 g 1 entree salad (510.0g)
Mexican Tortilla Salad 1150 59 g 16 g 2790 mg 104 g 11 g 14 g 55 g 1 entree salad (510.0g)

Sides

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Corn Succotash 290 14 g 5 g 620 mg 37 g 4 g 8 g 7 g 1 side (198.0g)
Mashed Potatoes 450 27 g 15 g 790 mg 43 g 3 g 3 g 7 g 1 side (227.0g)
Crispy Onion Rings 700 34 g 7 g 1470 mg 90 g 5 g 8 g 10 g 1 side (397.0g)
Loaded Baked Potato Tots 950 61 g 25 g 2380 mg 79 g 6 g 5 g 24 g 1 appetizer (284.0g)

Desserts

60 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fresh Asparagus 120 7 g 3 g 480 mg 11 g 5 g 4 g 5 g 1 side (170.0g)
Steamed Edamame 210 8 g 1 g 520 mg 18 g 8 g 4 g 17 g 1 appetizer (198.0g)
Sangria 240 0 g 0 g 10 mg 32 g 0 g 28 g 0 g 296.0ml
Vanilla Bean Latte 320 10 g 6 g 150 mg 46 g 0 g 44 g 12 g 414.0ml
Housemade Cream of Wheat 480 16 g 8 g 360 mg 72 g 2 g 28 g 13 g 1 bowl (340.0g)
Fire Roasted Fresh Artichoke 480 28 g 9 g 1020 mg 47 g 12 g 4 g 13 g 1 appetizer (397.0g)
Skinnylicious Grilled Salmon 520 21 g 5 g 1430 mg 32 g 5 g 7 g 55 g 1 entree (397.0g)
Thai Lettuce Wraps 590 22 g 6 g 2380 mg 62 g 4 g 25 g 34 g 1 appetizer (397.0g)
Chicken Taquitos 650 36 g 15 g 1230 mg 52 g 4 g 5 g 28 g 1 appetizer (255.0g)
Stuffed Mushrooms 660 42 g 20 g 1050 mg 44 g 3 g 4 g 22 g 1 appetizer (284.0g)
Branzino Mediterranean 680 33 g 9 g 1980 mg 42 g 4 g 6 g 60 g 1 entree (397.0g)
Garlic Noodles 680 26 g 10 g 1290 mg 92 g 4 g 5 g 18 g 1 side (340.0g)
Original Cheesecake 710 46 g 27 g 430 mg 64 g 1 g 51 g 11 g 1 slice (198.0g)
Buffalo Blasts 710 37 g 12 g 1650 mg 65 g 3 g 6 g 27 g 1 appetizer (227.0g)
Harvest Grain and Nut Oatmeal 720 28 g 6 g 500 mg 100 g 10 g 38 g 20 g 1 bowl (397.0g)
Vanilla Bean Cheesecake 730 44 g 25 g 440 mg 73 g 1 g 59 g 10 g 1 slice (198.0g)
Fresh Strawberry Cheesecake 750 46 g 27 g 440 mg 73 g 2 g 60 g 11 g 1 slice (227.0g)
Pumpkin Cheesecake 790 48 g 27 g 430 mg 83 g 2 g 68 g 11 g 1 slice (227.0g)
Mango Key Lime Cheesecake 800 46 g 27 g 430 mg 87 g 1 g 72 g 11 g 1 slice (227.0g)
Fried Chicken Sliders 810 37 g 11 g 1680 mg 85 g 3 g 14 g 35 g 1 appetizer (3 sliders) (340.0g)
Korean Fried Cauliflower 820 38 g 5 g 1800 mg 106 g 9 g 46 g 15 g 1 appetizer (340.0g)
Wild Mushroom Pizza 820 35 g 14 g 1540 mg 95 g 6 g 6 g 30 g 1 personal pizza (397.0g)
Lemon Raspberry Cream Cheesecake 840 48 g 28 g 430 mg 93 g 1 g 77 g 11 g 1 slice (227.0g)
Flatbread Pizza Cheese and Garlic 840 38 g 16 g 1670 mg 98 g 5 g 8 g 28 g 1 flatbread (397.0g)
Lemon Meringue Cheesecake 840 46 g 26 g 440 mg 98 g 1 g 82 g 11 g 1 slice (227.0g)
Chocolate Mousse Cheesecake 870 54 g 32 g 490 mg 89 g 3 g 72 g 12 g 1 slice (227.0g)
Tiramisu Cheesecake 870 51 g 29 g 490 mg 94 g 1 g 77 g 12 g 1 slice (227.0g)
Banana Cream Cheesecake 870 50 g 28 g 450 mg 98 g 2 g 79 g 11 g 1 slice (227.0g)
Herb Crusted Salmon 880 53 g 14 g 1690 mg 40 g 4 g 8 g 70 g 1 entree (397.0g)
Hazelnut Crunch Cake 890 52 g 28 g 430 mg 102 g 3 g 82 g 11 g 1 slice (198.0g)
Fresh Grilled Salmon 920 47 g 14 g 1780 mg 53 g 5 g 10 g 74 g 1 entree (397.0g)
Fried Macaroni and Cheese 920 50 g 22 g 1630 mg 93 g 4 g 8 g 27 g 1 appetizer (284.0g)
Crispy Artichoke Flatbread 920 45 g 17 g 1870 mg 102 g 6 g 7 g 28 g 1 flatbread (397.0g)
Miso Salmon 920 44 g 10 g 2780 mg 72 g 4 g 22 g 64 g 1 entree (397.0g)
White Chocolate Raspberry Truffle Cheesecake 920 55 g 32 g 480 mg 101 g 2 g 85 g 11 g 1 slice (227.0g)
Dulce De Leche Caramel Cheesecake 920 52 g 29 g 490 mg 106 g 1 g 88 g 11 g 1 slice (227.0g)
Roadside Sliders 930 51 g 21 g 1530 mg 80 g 3 g 15 g 38 g 1 appetizer (3 sliders) (397.0g)
Godiva Chocolate Cheesecake 940 56 g 33 g 490 mg 105 g 4 g 85 g 12 g 1 slice (227.0g)
Chicken Piccata 960 51 g 20 g 2080 mg 66 g 3 g 5 g 74 g 1 entree (510.0g)
Lindas Fudge Cake 970 52 g 27 g 760 mg 123 g 5 g 99 g 13 g 1 slice (227.0g)
Caramel Pecan Turtle Cheesecake 1010 60 g 32 g 540 mg 112 g 3 g 90 g 12 g 1 slice (255.0g)
Oreo Dream Extreme Cheesecake 1030 65 g 38 g 660 mg 103 g 2 g 78 g 12 g 1 slice (255.0g)
Adams Peanut Butter Cup Fudge Ripple Cheesecake 1040 64 g 36 g 650 mg 111 g 4 g 93 g 14 g 1 slice (255.0g)
Chicken Riesling 1050 52 g 19 g 2140 mg 70 g 4 g 8 g 78 g 1 entree (510.0g)
Reeses Peanut Butter Chocolate Cake Cheesecake 1070 62 g 34 g 660 mg 118 g 4 g 98 g 14 g 1 slice (255.0g)
30th Anniversary Chocolate Cake Cheesecake 1080 59 g 33 g 620 mg 131 g 4 g 107 g 13 g 1 slice (255.0g)
Spinach and Cheese Dip 1080 68 g 30 g 2040 mg 86 g 9 g 6 g 32 g 1 appetizer with bread (567.0g)
Warm Chocolate Lava Cake 1080 56 g 27 g 760 mg 139 g 5 g 107 g 14 g 1 dessert (284.0g)
Caramel Apple Tart 1080 55 g 29 g 580 mg 149 g 4 g 107 g 11 g 1 dessert (284.0g)
Nashville Hot Chicken 1090 57 g 14 g 2810 mg 85 g 4 g 12 g 58 g 1 entree (454.0g)
Chicken Madeira 1120 53 g 23 g 2310 mg 63 g 4 g 9 g 91 g 1 entree (567.0g)
Chicken Costoletta 1120 63 g 22 g 2450 mg 74 g 4 g 7 g 72 g 1 entree (454.0g)
Club Sandwich 1130 65 g 19 g 2680 mg 75 g 4 g 10 g 56 g 1 sandwich (454.0g)
Chicken Saltimbocca 1180 62 g 23 g 2990 mg 82 g 4 g 8 g 77 g 1 entree (510.0g)
Meatloaf 1190 70 g 26 g 2580 mg 79 g 5 g 16 g 62 g 1 entree (510.0g)
Chicken Bellagio 1200 63 g 25 g 2820 mg 90 g 4 g 10 g 75 g 1 entree (567.0g)
Truffle Honey Chicken 1210 60 g 22 g 2790 mg 92 g 5 g 22 g 80 g 1 entree (510.0g)
Chicken Marsala and Mushrooms 1280 68 g 28 g 2980 mg 75 g 4 g 9 g 83 g 1 entree (567.0g)
Spicy Gochujang Noodles 1350 72 g 20 g 2480 mg 128 g 7 g 14 g 44 g 1 entree (510.0g)
Chicken Parmesan 1390 73 g 27 g 3100 mg 102 g 7 g 14 g 82 g 1 entree (567.0g)

Drinks

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Raspberry Lemonade 300 0 g 0 g 30 mg 76 g 0 g 72 g 0 g 591.0ml
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